In this episode of the Real Rebel Podcast Audio Coffee edition, we riff on staying sane during isolation.

Depending on who you are, staying at home can be either a gift from the heavens or a special kind of nightmare. Regardless of whether you’re an introvert or extrovert, it can be a challenge to spend every waking minute in the same location.

In the past couple of years, I’ve become somewhat of a wizard at being alone and staying home (you’ll hear more as to why in this episode) so I want to impart some of my best pieces of wisdom when to comes to spending a lot of time in your casa.

Uncomfortable emotions that tend to rise up when we’re isolated from our community and of course, our vices. Ultimately for the better? Yes. Easy? Not exactly.

I hope this episode gives you a little support and relief if you find yourself suddenly making best friends with your fridge. ;)

Your Host - Katie B