Are you a weekend warrior? Good news, you can still reap the benefits if you only work out on weekends, but you have to make them good ones. Melanie explains how to maximize your efforts and fit your work outs into the weekend. Scott has a list of benefits he has been experiencing with intermittent fasting and some surprised Melanie. We also have some bad news about red meat and this week's challenge will have you doing math ... only a little.

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