You are not alone, weight loss plateaus are common. Scott experienced a weight loss plateau just a few weeks ago. A weight loss plateau is actually good news, it means your body has gotten stronger and adapted to your workout routine and now it's time to push your body harder to overcome the plateau. Scott is trying out a healthy version of the keto diet this month. The best news of the week? You can now find free, full-length workouts on our website! reallyhealthyshow.com

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