Audio. IBS quick tip. Yes, you can eat beans with IBS

How heat, pressure, and rinsing take canned beans from bloating bombs to belly-friendly

Sometimes just a little kitchen wizardry goes a long way!

And put this tip into delicious practice with the Eating for IBS recipe for Bruschetta with White Bean and Almond Dip...

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XOXO

Heather

Heather Van Vorous

Over 40 years dealing with IBS

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