Audio. IBS restaurant tip. Put your fork or spoon down between bites...

An easy way to eat more slowly and calmly

This will make you pause and give your gut time to send “enough” signals to your brain before you overeat - and set off IBS.

Get more help with the restaurant guide from Eating for IBS.

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XOXO

Heather

Heather Van Vorous

Over 40 years dealing with IBS

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