The term fat typically carries negative feelings for people but eating fat is good for you. Stop being afraid of fat, but keep track of the types of fat you eat. Healthy fats in moderation are what you should aim for. We go over which fats are healthy. We are also talking strength training and how many reps you should do to get strong. Scott has some exciting news he is switching up his program. This month he trying intermittent fasting.

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