00:00 Introduction to the Fire Phase
00:09 Understanding Balanced and Imbalanced Emotions
01:27 Sources of Joy: External vs. Internal
03:06 Cultivating Internal Joy
05:28 The Role of Shen in Emotional Balance
06:27 Impact of Trauma on Shen
08:20 Managing Anxiety and Creating Space for Shen
10:38 The Sound of the Heart Phase: Laughter
12:35 Excitement and Its Effects on the Heart
15:31 Balancing Excitement and Self-Care
18:41 Weekly Practices and Conclusion