Níall & Josie Ó Murchú were stressed, tired and sick... then they learned the Wim Hof method and their lives were transformed...

(This was first published in my 'Everyday People' Podcast in 2018. This was another first for me as an audio-maker: it was the first time I recorded a scene and conducted vox pop interviews. It was daunting at the time but I think it turned out well. It was also my first interaction with Niall and Josie. I have since gone on to work with Niall on his own podcasts - the Breathe with Niall Podcast and Finding the Others.)

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