Good morning, everyone. I'm about to start my run up the one hundred stairs at the Esquimalt waterfront. I'll count the steps as I head down, and I'm running back to work after this. The stairs are metal, like a fire escape, and I'm doing an out-and-back route today. Unfortunately, the video didn't work well because of the zoom setting, but the audio is clear. Signing off, this is the Running Jackal for Kevin's "The Extra Mile" Podcast.

















ChatGPT said:ChatGPT




Good morning, everyone. I'm about to start my run up the one hundred stairs at the Esquimalt waterfront. I'll count the steps as I head down, and I'm running back to work after this. The stairs are metal, like a fire escape, and I'm doing an out-and-back route today. Unfortunately, the video didn't work well because of the zoom setting, but the audio is clear. Signing off, this is the Running Jackal for Kevin's "The Extra Mile podcast".