In this episode of Talkin’ About It with Ashlee, we sit down with Mary Lou Morales, Founder of Tranquil Minds Behavioral Health, for an honest conversation about what mental health care really looks like — beyond the surface.We talk about the reality of asking for help, the stigma that still exists, and why finding the right provider can take time. Ashlee shares her own experience navigating mental health care, while Mary Lou brings both professional insight and personal perspective on healing, boundaries, and building systems that truly support people.This conversation is about more than just awareness — it’s about understanding, resilience, and knowing that your journey doesn’t have to look like anyone else’s.If you’ve ever felt overwhelmed, unsure where to start, or discouraged by a past experience… this episode is for you.Because real healing starts with real conversations.
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Tranquil Minds Behavior Health

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Real conversations about mental health, growth, and the stuff we don’t always say out loud.
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Rember to keep talkin about the hard things so you start to appreciate the good!