Scott has had a small setback. He got sick and traveled across the country ... twice. Melanie guides him through how to stay on track when you get sick. Rest is key. Nutrition labels can sometimes look like a foreign language but we are teaching you a few simple things to look for and all it takes is a quick scan (we promise). The challenges this week may be the hardest ones we have ever issued. Don't worry, we are right here with you.

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