This talk was given by Gil Fronsdal on 2026.07.03 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://www.youtube.com/live/JdffX1b-_Es?si=epfA8z-oK4PxW7U4&t=1821.

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.

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This talk was given by Gil Fronsdal on 2026.07.03 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://youtube.com/live/JdffX1b-_Es?feature=share.

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.

For more talks like this, visit AudioDharma.org

If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2026.07.02 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://www.youtube.com/live/EQde4PSwLbs?si=CSg4d1syFpxc_B9k&t=1773.

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.

For more talks like this, visit AudioDharma.org

If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2026.07.02 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://youtube.com/live/EQde4PSwLbs?feature=share.

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.

For more talks like this, visit AudioDharma.org

If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2026.07.01 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://www.youtube.com/live/RIMoJ3Z_V08?si=0HFresWM6iXLbYBy&t=1960.

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.

For more talks like this, visit AudioDharma.org

If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2026.07.01 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://youtube.com/live/RIMoJ3Z_V08.

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.

For more talks like this, visit AudioDharma.org

If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2026.06.30 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: 30:35.

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.

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If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Diana Clark on 2026.06.29 at the Insight Meditation Center in Redwood City, CA.

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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Nikki Mirghafori on 2026.06.29 at the Insight Meditation Center in Redwood City, CA.

Exploring how lovingkindness protects the heart from the corrosiveness of anger and ill-will.

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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2026.06.29 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://youtube.com/live/zNQjajsdPao.

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.

For more talks like this, visit AudioDharma.org

If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License