Welcome to Two Steps with Stephen Henning! This is the inaugural launch of my “contemplative audionaut series”. An experimental podcast style where I invite you to listen in a contemplative sit.

My two definitions of this term I coined, contemplative audionaut, are as follows:

1. An explorer of inner and outer worlds of experience through sound, guided by reflection, curiosity, and deep listening.
2. A sonic adventurer charting the infinite cosmos between the ears.

Most podcasts offer a wealth of information. I’d like us to consider a new approach of inner formation.

Connect with me by visiting stephenghenning.com. Here, you can:

• Sign up for Transcript Plus+ editions for each Two Steps episodes
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• Find social links for Instagram, Threads, Goodreads, and Spotify

Timestamps:

• [5:34] -  Body Scan
• [10:00] - Audionaut Launch
• [20:37] - Walk Out

May you gaze softly at the sky. May you breathe deeply, sleep soundly, and have courage to take your next Two Steps.