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Audit Your Energy, Not Just Your Numbers
We track revenue.
We track engagement.
We track growth.
But most entrepreneurs don’t track the one metric that determines how long they can actually sustain their business — energy.
In this episode of The Jameela Adams Experience, I talk about why you can’t spreadsheet your way out of burnout and why a business that looks good on paper but feels draining is a warning sign, not a win.
We cover:
• How burnout quietly impacts focus, decision-making, and profitability
• Why women entrepreneurs are especially vulnerable to energy depletion
• What an energy audit looks like in real life
• How to identify what builds you up — and what needs to change
Sustainability isn’t about doing more.
It’s about building a business that works with you, not against you.
If you’ve ever thought, “I should be grateful, but I’m exhausted,” this episode is for you.
🎧 Listen in — and ask yourself:
What would change if you protected your energy as intentionally as your income?
#AuditYourEnergy #BusinessBurnout #EnergyManagementforEntrepreneurs #BeIntentional
View all episodes
By Jameela AdamsWe track revenue.
We track engagement.
We track growth.
But most entrepreneurs don’t track the one metric that determines how long they can actually sustain their business — energy.
In this episode of The Jameela Adams Experience, I talk about why you can’t spreadsheet your way out of burnout and why a business that looks good on paper but feels draining is a warning sign, not a win.
We cover:
• How burnout quietly impacts focus, decision-making, and profitability
• Why women entrepreneurs are especially vulnerable to energy depletion
• What an energy audit looks like in real life
• How to identify what builds you up — and what needs to change
Sustainability isn’t about doing more.
It’s about building a business that works with you, not against you.
If you’ve ever thought, “I should be grateful, but I’m exhausted,” this episode is for you.
🎧 Listen in — and ask yourself:
What would change if you protected your energy as intentionally as your income?
#AuditYourEnergy #BusinessBurnout #EnergyManagementforEntrepreneurs #BeIntentional