This week my guest is Functional Nutrition Coach & Wellness Blogger - Audrey Andrade.

Audrey and I talk about her experiences in the Navy, her struggles with weight and the effects of bullying on her journey to better health. We chat about the brain/gut connection, as well as the Okinawan eating practice of Hara Hachi Bu.

This is a nutrition packed episode on striking the right balance in your eating habits so you can gain more energy in your life.




Contact Audrey Andrade :

Instagram | https://www.instagram.com/wellnessaudrey/

Wellness Blog | https://www.wellnessaudrey.us/blog

Join Audrey's Email List | https://www.wellnessaudrey.us/



Contact Scott Harris :

Online Coaching | https://hero-in-progress.com/scottharriscoaching

Instagram | https://www.instagram.com/itsscottharris/

Free Heroic Identity Health & Fitness Assessment | https://hero-in-progress.com/heroicidentityquiz