We love our question and answer shows. We learn so much from our athletes, readers, and listeners. Coach Rob answers questions about, how I coach, training for a Grand Fondo, optimal cadence, attacking in a race, side stitch/belly cramps, climbing myths and truths, reading heart rate data and target heart rates.

Aug-Sep Athlete Q&A

The show for cyclists, runners, multisport athletes with topics covering how to train, improving performances, the tech, the gear and the gadgets that endurance athletes love and finding new ways to get even more enjoyment out of your sport. Look for guests hosts and listener Q&A shows too.

The show for cyclists, runners, multisport athletes with topics covering how to train, improving performances, the tech, the gear and the gadgets that endurance athletes love and finding new ways to get even more enjoyment out of your sport. Look for guests hosts and listener Q&amp;A shows too.

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Aug-Sep Athlete Q&A

Aug-Sep Athlete Q&A