This month, we’re diving deep into the connection between mental health and the media. From how staying hydrated and drinking more water can actually reduce stress and improve mood, to the growing impact of social media on youth mental health, we break down the latest research and real-life stories you need to know.

Whether you’re passionate about mental health awareness, curious about self-care science, or want insights on how the media affects our daily lives, this episode offers both research-backed knowledge and practical takeaways!