Martin talk about journalling. 

What is it all about and from a scientific stand point; what are the positive effects of writing a journal. Some of the positive effects are; lowered stress, increased productivity, larger working memory, better immune system and lower blood preasure. 

Martin talk about his current journalling process and that he is using paper and pen. 

Links mentioned in this episode: 

[1] https://www.tryhabitual.com/journal/the-science-behind-journaling

[2] https://www.intelligentchange.com/blogs/read/benefits-of-journaling

[3] https://www.reflection.app/blog/benefits-of-journaling