Temptation bundling is when you pair an activity that you don't want to do but need to with something that you already enjoy. A good example of this is going to the gym and watching netflix while you do cardio. So if you're struggling to do something, find a reward that you can give yourself for doing that activity like your favorite drink or some music. 

It doesn't matter what the reward is, it is just something that is going to help you do that thing you don't want to do. If you have a hard time doing something, temptation bundling is the first thing you should do to help you get going. 

Journal Prompts

1. What are you struggling to do right now? Is there a reward that you can give yourself for completing that hard task?
2. What would happen to your life if you did all those things that you want to do but have been pushing off?