Friend breakups are messy. You don’t get a therapist or a lawyer like a divorcing couple. You don’t check any boxes or sign any forms to make it official. There are no societal rules for this. So how do you end a friendship that’s damaging your life without causing even more harm?

This is episode 156, and today is the second episode of our series on Toxic Friendships. Last time you learned how to identify one, and today you’ll discover how to end it gracefully.