Aundi Kolber is my guest this week on Faith Conversations and her book Try Softer is an important book if you've struggled with anxiety or stress, or have lived any of your life in survival mode. Aundi is a licensed professional counselor, writer, and speaker. Her area of specialization is trauma- and body-centered therapies.

Often we've been told to "try harder," but this is not a helpful message. Kolber says we don't have to white-knuckle our way through life.