In season 4 episode 2 of the Auspicious Wellness Podcast, the focus is on healthy weight loss. 

Your host, life, and health coach Debra Smith Torremce, explains how important it is to lose weight healthily and not through drastic measures that can harm the body.

The emphasis is  that weight loss is about changing lifestyle habits, not just dieting for a while and then going back to old habits. Debra shares tips on how to lose weight sustainably, such as eating balanced meals, exercising regularly, and getting enough sleep.

She also discusses the psychological aspect of weight loss, explaining that it's essential to have the right mindset and motivation. Debra notes that it's not just about looking good but also about feeling good and improving overall health.

In this episode, Debra also promotes her free ebook on the healthy weight loss, check-list which provides more detailed advice and guidance. The ebook includes a meal-plan, and a weight loss checklist.

Listeners can get the free ebook by subscribing to the Auspicious Wellness Podcast mailing list, you be the first to know about new TV Shows and New Podcast release.

Debra encourages everyone to take advantage of this free resource to help them on their weight loss journey.

This episode is packed with valuable information for anyone wanting to lose weight healthily and maintain a healthy lifestyle. Tune in to the Auspicious Wellness podcast for more health and wellness tips.

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Are you ready to discover your why? Your why and your belief system are your driving motivational factor and I am here to help you on your way. Tune in or Stream Live on Amazon Tv, Roku Tv, Apple Tv and Android Tv or listen to the Auspicious Wellness Podcast where you get your podcast.

Listen In:  Certified Life and Health Coach Debra Smith Torrence goes over evidence-based reasons people gain weight.   Hormone deficiency sometimes plays a major role in weight gain.  Hormones determine vital bodily functions such as maintaining muscle composition, losing body fat, and experiencing stress and hunger.  Today we discuss evidence-based research on why our bodies gain weight over time, why our bodies slow down, and what we need to break down and burn fat,    This season on our The Auspicious Wellness TV Show and The Auspicious Wellness Podcast all episodes centered around The 8 dimensions of wellness.  This broadcast is specific to Physical Wellness and Mental Wellness.  

Disclaimer: The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

This season we have a Q&A Segment where we are more interactive with our listening audience.  Leave questions on the Auspicious Wellness Facebook Page and we will pick the questions feature and answer them.  If the question is deep enough we may dedicate a whole episode around the listener's question.

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Are you ready to discover your why? Your why and your belief system are your driving motivational factor and I am here to help you on your way. Tune in or Stream Live on Amazon Tv, Roku Tv, Apple Tv and Android Tv or listen to the Auspicious Wellness Podcast where you get your podcast.

Listen In:  This Episode Hurt People Hurt People.  Why? 

Going inward first If I, you they or whoever, is hurting people do you have accountability to- self.  Before we look outward to others and in an accusatory way.  Do you hide your negative actions behind other’s actions? We call it throwing the ball and hiding your hand.  We must accountability before we have an unconscious unraveling,

Listen into this episode as we go deeper and also help others to recognize why hurt people hurt people and help hurt people to look at doing the work to be better,  If you know better you do better.  Listen the framework is laid out in this episode.

This season we have a Q&A Segment and where we are more interactive with our listening audience.  Leave questions on Auspicious Wellness Facebook Page and we will pick  questions feature and answer.  If the question is deep enough we may dedicate a whole episode around the listeners question.

Watch Auspicious Wellness on  Amazon Tv, Apple Tv and Roku Tv Download the channel to your channel lineup on your devices..  

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Are you ready to discover your why? Your why and your belief system are your driving motivational factor and I am here to help you on your way. Tune in or Stream Live on Amazon Tv, Roku Tv, Apple Tv and Android Tv or listen to the Auspicious Wellness Podcast where you get your podcast.

Listen to  your host Debbie Smith-Torrence as she unpacks  life skills, and positive coping mechanism to help with positive change, Breaking down the science (The Limbic System- responsible for the emotion Love) The Science and the emotion of love. Helping you move in and out of change through time and most of all how to navigate the critter brain when it's time to stay or time to move on.

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Support the show

Are you ready to discover your why? Your why and your belief system are your driving motivational factor and I am here to help you on your way. Tune in or Stream Live on Amazon Tv, Roku Tv, Apple Tv and Android Tv or listen to the Auspicious Wellness Podcast where you get your podcast.

Join Life and Health Coach Debra Smith Torrence

As she explains the breakup process in relationship and how the brain rationalizes the fight, flight or freeze process in the limbic system and the hypothalamus  located in the brain 

The Science When it comes to understanding love and emotions , a system in the brain to look at is the limbic system within our brain.

It is a part of the brain that controls our emotional responses and stimuli,  so it has a lot to do with the ups and downs of relationships do I stay or do I go.  Love can be very confusing to understand at the time you are making a decision is the relationship over or should I stay  consciously and sub-consciously.

In This two part session we break down the science of love and the brain, 

Support the show

Are you ready to establish your why. Your why and your belief system are you driving motivational factor and I am here to help you on your way. Tune in or Stream Live on Amazon Tv, Roku Tv, Apple Tv and Android Tv or listen to the Auspicious Wellness show where you get your podcast at.

Lets Us Know What Topics Interest You!

Support the show

Are you ready to discover your why? Your why and your belief system are your driving motivational factor and I am here to help you on your way. Tune in or Stream Live on Amazon Tv, Roku Tv, Apple Tv and Android Tv or listen to the Auspicious Wellness Podcast where you get your podcast.

Welcome to 2023,  I am back and ready to serve.  The Auspicious Wellness Optimal Wellness Podcast is here for you in all things wellness.  After having Covid and then a variant of Covid I am back and ready to give it to you like I always have.  Sharing the knowledge in a truthful and meaning way to uplift and inspire you to go higher.
 Strive for what you want in life.  The ride to success and happiness is well worth working for and the rewards are amazing,   Tell yourself, YOU ARE AMAZING BECAUSE YOU ARE.

Listen in to what surprises announcement I have waiting for you.

Lets Us Know What Topics Interest You!

Support the show

Are you ready to discover your why? Your why and your belief system are your driving motivational factor and I am here to help you on your way. Tune in or Stream Live on Amazon Tv, Roku Tv, Apple Tv and Android Tv or listen to the Auspicious Wellness Podcast where you get your podcast.

Listen: Into Health Coach Debra Smith Torrence and her Co-host Health Coach Sharon Niemi as they provide more understanding into the world of Ayurvedic Medicine.

 Ayurveda Medicine. Is a lifestyle of being intentional mindfulness lifestyle  system which originated in India and is today practiced worldwide. 

My Co-Host Sharon Niemi who is an expert in Ayurvedic Medicine has been a Practitioner and Health Coach for over 15 years. Her private practice, Your Way Wellness,

specializes in permanent solutions to weight, aging,

and other women's health concerns by fixing the root

cause.

The Ayurvedic lifestyle practices include massage, medication, yoga, and nutrition and last but not least herbal medicine 

 Ayurvedic medicine is holistic practice of viewing the body and mind as one. This methodology is the practice and belief that every person is made of 5 basic elements in the universe which are space, fire, water, earth and air.

 These elements combine in the human body to form the doshas. Which are three life force or energies which are referred to as dosha 

·       Vata Dosha – Space and Air

·       Pitta Dosha – Fire and Water

·       Kapha – Water and Earth

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 Contact: 833-287-7424 Ext 700

  Debbie Smith-Torrence
Website:  www.auspiciouswellness.com

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Support the show

Are you ready to discover your why? Your why and your belief system are your driving motivational factor and I am here to help you on your way. Tune in or Stream Live on Amazon Tv, Roku Tv, Apple Tv and Android Tv or listen to the Auspicious Wellness Podcast where you get your podcast.

Listen In: 

Love is one of the most powerful emotions a human being will ever experience.  
Love nurtured and reciprocated mutually leaves room for love to be reinvented in the most positive ways continually reinventing itself between two people over and over again creating growth, wisdom and a positive cycle of life emotionally.   

We also must look at love when it is not reciprocated or shared in a positive way may lead to control and manipulation and from there also you will experience growth and hurt.  The most important thing you can do for yourself as a human being is to learn to channel the hurt in a positive way and learn instead of repeating the same destructive behavior because you have a type in a mate.  

Broaden your horizon and open up to life, open up to self love and discovery.  You owe it to yourself to learn and explore life 

After all love is the an emotion which has a universal language of its own.  Two people can fall in love from entirely two different parts of the world and not speak the same language but love will teach them and again the growth process starts.

Your host of the Auspicious Wellness Optimal Wellness Podcast - Debra Smith Torrence Certified Life and Health Coach,  CBD Manufacture,  Medical Supplies and Equipment Suppler,  Micro Nutrient and Supplement Supplier and a Certified Woman Owned Small Business is here for another episode centered around the most powerful emotion (LOVE).

Your Co-Host Juan Lee had seen the message of love made so difficult that it's
confusing. He removes the confusion by making it very simple. He
personalizes religions and made the message of love universal. He
finds the things that people have in common instead of looking for
the things that divide.

Juan Lee is an author and teacher on the powerful principle of
love. For over 30 years, he has studied organized religion to find
the elements that unite humanity and share the message with
those who need it. Raised within the Christian church, Juan
has turned to teachings about love over the years to find
strength, understanding, and hope.

Access his latest book on the Amazon Platform  (Love Made Simple)

If you would like to opt-in and stay connected to the Auspicious Wellness Coaching Circle, feel free to click the link below and signup.  Sign up and stay up today as we release new coaching products, freebies, recipe demonstrations, announcements, and more.  Click the link and submit the signup form.  Let's stay motivated together.  See you then 

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 Contact: 833-287-7424 Ext 700

  Debbie Smith-Torrence
Website:  www.auspiciouswellness.com

Lets Us Know What Topics Interest You!

Support the show

Are you ready to discover your why? Your why and your belief system are your driving motivational factor and I am here to help you on your way. Tune in or Stream Live on Amazon Tv, Roku Tv, Apple Tv and Android Tv or listen to the Auspicious Wellness Podcast where you get your podcast.

Listen In:  This Episode is the essential weight loss guide for Success

Happy Holiday's (Thanksgiving 2021) This Episode is all about giving a little about your host today. 

Your Host Debbie Smith Torrence of The Auspicious Wellness Platform where we live , breath, eat and sleep natural wellness.    Debbie Smith Torrence is the CEO and Founder of Auspicious Wellness Certified as a State, City, and Government Certified Supplier of Medical Supplies, Supplements, Micronutrients, and Executive Coaching as an accredited certified Life and Health Coach. Debbie is responsible for the professionally formulated formulation of micronutrient wellness products. THE JOURNEY After spending time in the ICU several times with an autoimmune disease, her adventure began with natural wellness nutrients for immune support. After researching she stumbled upon the science of epigenetics and began the process of part of her health regimen, leading to the Remission of Graves’ Disease. Exploring deeper into the science she started her two-year journey to become an accredited life and health coach to understand plant-based nutrition of flavonoids to support immune health, which lead her to the science of cannabinoid molecules. This lead Debbie Smith down the road to product formulation and professional distribution business model in CBD products.
With

Co-Host Steve Wiltshire of The Body Temple.  Steve Q. Wiltshire has made fitness, health & mindset a priority for 3 decades! Shortly after winning the Mr. Oregon Body Building contest, Steve developed an autoimmune disease that originated from a serious gut
complication that almost ruined his health. Most everything Steve learned from experts and harsh chemicals in supplements compromised his gut health.  18 months after being diagnosed, Steve healed himself by following the philosophy and wellness practices
taught by the Hypocrites Clinic in Southern Florida.  Through Steve’s journey, he has developed a process that has led him to assisting thousands of people how to
reclaim their health & power! Steve is a Keynote Speaker, Author and Mindset Coach and the founder of Body Temple Health & Wellness.

Today  Steve and I want to pour into you,  we want to give you the springboard for wellness, and we could not have thought of a better time than now to make the lifestyle change of wellness with habit change and knowledge. 

Our gift to you today is the mindset for health and wellness remember every thing we do is cause and effect and todays episode is our gift to you in a bundle walking the walk and talking the talk. I just lost a tremendous amount of weight in 3 weeks, and we will get into in the show

Your Resources From Today's Show

• Join The Auspicious Wellness Newsletter Platform 

• Debbie Smith Torrence Energy Formulation For Energy Order Here

• Steve Wiltshire Complimentary 15 Day Kickstart Gut Detox Plan

Lets Us Know What Topics Interest You!

Support the show

Are you ready to discover your why? Your why and your belief system are your driving motivational factor and I am here to help you on your way. Tune in or Stream Live on Amazon Tv, Roku Tv, Apple Tv and Android Tv or listen to the Auspicious Wellness Podcast where you get your podcast.

Listen In:  Debbie Smith Torrence and Dave Sherwin both health coaches in Wellness and Nutrition are here today cohosting bringing you wellness on a platter.   Bringing awareness in essential  habits for wellness.   A new year is coming.  Could it be a your wakeup call in wellness?  Maybe, just maybe we will appeal to you, and give you insights on how creating healthy habits leading to a healthy mindset of your transformation process.   

Both Coaches have produced product lines in wellness, Minerals, Extracts, Supplementation, CBD.  Listen to each coach as they explain their formulations and why they are formulating these products in wellness.

Listen to the passion from each of these coaches as they are passionately delivering the information with full transparency.

Dave Sherwin's  Contact Information and Product Link Directly Below
To Order Dave's Products Click Here   

Debbie Smith Torrence's  Contact Information and Product Link Directly Below 
Order Auspicious Wellness Products Here

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If you would like to opt-in and stay connected to the Auspicious Wellness Coaching Circle, feel free to click the link below and signup.  Sign up and stay up today as we release new coaching products, freebies, recipe demonstrations, announcements, and more.  Click the link and submit the signup form.  Let's stay motivated together.  See you then

Coaching with Debbie Smith Torrence Click Here

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Support the show

Are you ready to discover your why? Your why and your belief system are your driving motivational factor and I am here to help you on your way. Tune in or Stream Live on Amazon Tv, Roku Tv, Apple Tv and Android Tv or listen to the Auspicious Wellness Podcast where you get your podcast.