If you are someone that has been interested in intuitive movement/eating, someone that struggles with the on track/off track mentality around exercise/food, or someone that is over this whole hating your diet/exercise stuff.. THIS IS FOR YOU.

I sat down with the lovely Austen (who is seriously my soul sister) to talk about what it means to move and eat intuitively. We dig into all.of.the.things around how to listen to your body, why having “willpower” over food and exercise ultimately doesn’t work (not to mention it leaves you feeling like the life has been sucked out of you), how to choose food and movement that brings you joy, and so much more. It is a must listen if you have ever struggled with your relationship to food, your body, and exercise. It is a beautiful, raw conversation about how to trust yourself again and I am obsessed.

A little about Austen: Austen is an actor by trade, and an intuitive eater and mover by passion. She runs the instagram blog, The Intuition Gym & Kitchen (@theintuitiongk), talking about everything from body image, body acceptance, and body love to conjuring and emboldening your body's natural cravings to eat & move in the way only it knows it needs.

UGH this episode is SO good, I hope you enjoy it as much as I do.

Connect with Austen:

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Additional Resources:

Hang out with me on Instagram (@stephaniedankelson)

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