THE SESSION is our new long-form video podcast—hour-long episodes dropping on YouTube—where we catch up with some of Australia’s top athletes during their training sessions to give you an insight into their mindset, routines, and lives of these athletes. Episode 1 is with the Super Mullet himself, Seth O'Donnell doing one of his lactate threshold sessions on the treadmill.(0:00) - Intro(0:47) - Seth talks about the 5000m championship race.(2:29) - How he's increased his speed.(3:27) - 1500m race Seth won at Doncaster.(5:11) - How Seth approaches his training.(7:02) - What Seth found works and what doesn't work with his training.(9:03) - What is a training week look like?(10:30) - Warm up finishes(10:44) - Seth talks about the super shoe he uses.(11:25) - Start of threshold session 3 X 10min (60seconds recovery)(14:07) - Seth talks about drumming.(15:17) - What Seth was wearing during 5000m national championship race.(16:47) - Seth talks about the mullet.(17:30) - Physiotherapy work (19:16) - Why he likes the treadmill(20:22) - Future plans for the year(21:02) - End of rep 1(21:14) - Rep 2 at threshold(21:50) - Europe racing on the cards?(23:17) - Seth's team (24:04) - Non traditional approach to training.(26:13) - End of Rep 2(26:16) - Start of Rep 3 at threshold(26:50) - The mishaps at Nationals(27:41) - Mindset(29:00) - Nutrition and sleep focus.(29:53) - End of the session(30:43) - Cooldown(32:20) - Seth ended up in hospital(34:00) - Running outside(35:05) - Running in footy boots and how he got into running(38:37) - Seth's humility.(39:50) - End of the cooldown.Presented by NORTHSOUTH.New episodes plan to drop every fortnight. Subscribe to our YouTube Channel or follow THE SESSION wherever you listen to podcasts.