"From Rhymes to Reps" is a raw and unfiltered podcast exploring the intersection of music, family, and fitness. Join your host Malik, a former rapper who took part in the biggest Australian drill scene era of 2019, as him and Rapper Rongotti share their inspiring journey of self-discovery and transformation.

Now, he's on a mission to inspire others to do the same. Each week, Malik will dive into conversations with special guests, including musicians, athletes, and thought leaders, to explore how they've found meaning and fulfillment in their own lives.

Tune in for unapologetic discussions, insightful interviews, and a healthy dose of humor. If you're looking for a podcast that's real, relatable, and refreshing, "From Rhymes to Reps" is the perfect listen.

New episodes dropping every 2 weeks or so. Subscribe now and join the journey!

Bros and Cons shares real stories and lived experiences that may be challenging. If this episode raises concerns for you or someone you know, support is available. In Australia, you can contact Lifeline on 13 11 14, or 13YARN on 13 92 76, a dedicated support service for Aboriginal and Torres Strait Islander peoples.

See omnystudio.com/listener for privacy information.