League Queens

Australian. I-Formation. Hand signals… oh my.


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Australian. I-Formation. Hand signals… oh my.

We all know progressive formatting is how you level up your doubles game — but actually trying it in a real match? That’s where things get… chaotic. In this episode, Kim and Jane break down what progressive formatting actually is (in plain English), when to use each formation, and how to start incorporating it without completely confusing yourself… or your partner 😅

From “we should try this” to actually doing it mid-match, they walk through the strategy behind each formation and how it can give you a serious edge. If you’ve ever been curious about switching things up at the net but didn’t know where to start — this episode is your step-by-step confidence boost.

👑 What We’re Talking About

  • What “progressive formatting” really means in doubles
  • When to use Australian formation (and why it works)
  • How the I-Formation can disrupt your opponents
  • The basics of using hand signals without overcomplicating it
  • When to mix things up vs. when to keep it simple
  • How to introduce new formations without confusing your partner
  • Why most players don’t use these strategies (and how to get ahead)
  • Building confidence trying something new mid-match
  • How small adjustments can create big advantages
  • Turning strategy into a real competitive edge

Because sometimes the difference between winning and losing…
isn’t your strokes — it’s your strategy 😏🎾👑

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League QueensBy Kim Wojnowich & Jane Forman