In Episode 2 of this series, we will focus on radiating love.

Love comes from all parts of your being. Your body. Your mind. Your spirit. Your soul.

Begin by focusing on the centre of your being. Your heart. Take a moment to concentrate on your heart. Can you feel its beat? Is it beating rapidly? Or slowly? Start to notice any sensations you may be feeling in your heart region. Do you feel pressure? Tightness? 

Give yourself permission to let go of the stresses of your daily life. 

Imagine that as your heart is beating, you are radiating love. Each beat of your heart sends love to all parts of your body and outward into the world. From the top of your head. To the tips of your fingers. To your baby toes. All parts of your body receive love. Imagine love travelling from your heart in all directions.

You have an unlimited supply, so you can radiate love freely. It begins in your heart, and radiates outward. In all directions. At each point, love permeates your body and spills out into the world. But the love hasn’t left you. It is still within you. Its power is so strong that it radiates outward, leaving its mark on you and everything around you.

You are a being that radiates love. Your capacity to love others is infinite. Your capacity to love yourself is also infinite.

Knowing this, you no longer have to hold onto love. You no longer have to grip it tightly. 

You are free to radiate love as you were meant to.

Give yourself permission to radiate love.

You are a being that radiates love.

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My name is Lesley, and I am the host of Authenblissity Meditations.

Authenblissity Meditations are original guided meditations to cultivate self-awareness and self-love. In each meditation, we will focus on developing an aspect of kindness and compassion, towards ourselves and those around us.

Please visit www.authenblissity.com if you would like to learn more.