One thing we are noticing when speaking to the women we work with is figuring out how to incorporate healthy habits while not feeling like it is overwhelming. Small shifts throughout the day can have the biggest impact!

We hope this episode can give you a few ideas of how to start incorporating habits into your daily life (:

Serena is now accepting more insurance plans and is excited to work with you one one one!

Please check out this link to input insurance information:

Aetna, Cigna, Oscar: https://secure.zayacare.com/practitioner/serena-pratt

Anthem, United Healthcare, Blue Cross Blue Shield: https://www.faynutrition.com/dietitians/serena-pratt?_gl=1*5eboq6*_ga*MTUzOTg4MjU0Mi4xNzE1NzEwMzUz*_ga_TNRCXDN408*MTcxNTg3NzkxMS43LjAuMTcxNTg3NzkxMS4wLjAuMA

Authentic Health Women’s Wellness Virtual Clinic:
https://login.circle.so/sign_in?request_host=authentichealth.circle.so

JOIN OUR GIRL GROUP AND WORKOUT TOGETHER
Fitness App Free Trial: https://my.playbookapp.io/lacey-lyons

To learn more about the DUTCH test, please go to my website under functional testing:  https://www.myauthentichealth.com/

Multivitamin: https://nskn.co/vAYhay
Gut Health Support: https://nskn.co/cIfp6a
Metabolism: https://nskn.co/Xlrj8K
Fish oil: https://nskn.co/IHUVVj
Preworkout: https://nskn.co/u85S9B
Powder Collagen: https://nskn.co/GcpYja

Amazon Storefront: https://www.amazon.com/shop/lacey_authentichealth?ref_=cm_sw_r_apin_aipsfshop_aipsflacey_authentichealth_S6TKWQC1H9Q3R45W8CX9

Email: [email protected]
Instagram: https://www.instagram.com/lacey_authentichealth/
TikTok: https://www.tiktok.com/@dietitianlacey?_t=8aFz6oFlUtf&_r=1
YouTube: https://www.youtube.com/channel/UCgvyxMZs3rZXBnlisV9m5kg

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Support the show

Please help me welcome Serena to the Authentic Health Team!!! Building a team of female dietitians has been a huge goal of mine and it feels like a dream to say it is happening! I hope this episode can show how kind, empathetic and incredible Serena is. She not only is knowledgeable with clinical nutrition, but she has the heart to support women in their journey.

Serena is open and now accepting new clients to work with! Whether you are looking for continued nutrition support, GI or hormone testing, and a consult, she is happy to speak with you. 

Thank YOU for supporting Authentic Health. It is because of you that the team is able to expand and I am so dang grateful for you all! 

These links below support me, my business and family so I appreciate all of your support!!! (:

Authentic Health Women’s Wellness Virtual Clinic:
https://login.circle.so/sign_in?request_host=authentichealth.circle.so

JOIN OUR GIRL GROUP AND WORKOUT TOGETHER
Fitness App Free Trial: https://my.playbookapp.io/lacey-lyons
 
To learn more about the DUTCH test, please go to my website under functional testing:  https://www.myauthentichealth.com/

Multivitamin: https://nskn.co/vAYhay
Gut Health Support: https://nskn.co/cIfp6a
Metabolism: https://nskn.co/Xlrj8K
Fish oil: https://nskn.co/IHUVVj
Preworkout: https://nskn.co/u85S9B
Powder Collagen: https://nskn.co/GcpYja

Amazon Storefront: https://www.amazon.com/shop/lacey_authentichealth?ref_=cm_sw_r_apin_aipsfshop_aipsflacey_authentichealth_S6TKWQC1H9Q3R45W8CX9

Email: [email protected]
Instagram: https://www.instagram.com/lacey_authentichealth/
TikTok: https://www.tiktok.com/@dietitianlacey?_t=8aFz6oFlUtf&_r=1
YouTube: https://www.youtube.com/channel/UCgvyxMZs3rZXBnlisV9m5kg

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This was a fun episode to prepare for! I am all for the new years goals, but writing an ins vs. outs list is a great way to set intentions for the year ahead. I hope this list can give you some good ideas to maybe help with your own lists! I recommend writing out at least your”ins” for the year and have them posted on your mirror or somewhere you can see them. I hope you enjoy this episode!

Thank you again for being here and I am happy to be back!

These links below support me, my business and family so I appreciate all of your support!!! (:

Authentic Health Women’s Wellness Virtual Clinic:
https://login.circle.so/sign_in?request_host=authentichealth.circle.so

JOIN OUR GIRL GROUP AND WORKOUT TOGETHER
Fitness App Free Trial: https://my.playbookapp.io/lacey-lyons
 
To learn more about the DUTCH test, please go to my website under functional testing:  https://www.myauthentichealth.com/

Multivitamin: https://nskn.co/vAYhay
Gut Health Support: https://nskn.co/cIfp6a
Metabolism: https://nskn.co/Xlrj8K
Fish oil: https://nskn.co/IHUVVj
Preworkout: https://nskn.co/u85S9B
Powder Collagen: https://nskn.co/GcpYja

Amazon Storefront: https://www.amazon.com/shop/lacey_authentichealth?ref_=cm_sw_r_apin_aipsfshop_aipsflacey_authentichealth_S6TKWQC1H9Q3R45W8CX9

Email: [email protected]
Instagram: https://www.instagram.com/lacey_authentichealth/
TikTok: https://www.tiktok.com/@dietitianlacey?_t=8aFz6oFlUtf&_r=1
YouTube: https://www.youtube.com/channel/UCgvyxMZs3rZXBnlisV9m5kg

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Support the show

Happy New Year! Firstly, I want to say THANK YOU!! You all have been continuing to listen and download my podcast even when I have not been regularly uploading. That means the world to me! I wanted to kick off this year sharing some new things that are happening at Authentic Health.

One of the most exciting things is… I am accepting INSURANCE! This has been a huge goal of mine for some time and I can’t believe I am saying it is real. I have been able to meet new women across the country and I feel so dang blessed!

The new programs in my fitness app are also going so well! I am feeling so strong and the women in the app are crushing it! You can always start a program whenever you would like so feel free to check out my app whenever you hear this!

Thank you again for being here and I am happy to be back!

These links below support me, my business and family so I appreciate all of your support!!! (:

Authentic Health Women’s Wellness Virtual Clinic:
https://login.circle.so/sign_in?request_host=authentichealth.circle.so

JOIN OUR GIRL GROUP AND WORKOUT TOGETHER
Fitness App Free Trial: https://my.playbookapp.io/lacey-lyons
 
To learn more about the DUTCH test, please go to my website under functional testing:  https://www.myauthentichealth.com/

Multivitamin: https://nskn.co/vAYhay
Gut Health Support: https://nskn.co/cIfp6a
Metabolism: https://nskn.co/Xlrj8K
Fish oil: https://nskn.co/IHUVVj
Preworkout: https://nskn.co/u85S9B
Powder Collagen: https://nskn.co/GcpYja

Amazon Storefront: https://www.amazon.com/shop/lacey_authentichealth?ref_=cm_sw_r_apin_aipsfshop_aipsflacey_authentichealth_S6TKWQC1H9Q3R45W8CX9

Email: [email protected]
Instagram: https://www.instagram.com/lacey_authentichealth/
TikTok: https://www.tiktok.com/@dietitianlacey?_t=8aFz6oFlUtf&_r=1
YouTube: https://www.youtube.com/channel/UCgvyxMZs3rZXBnlisV9m5kg

Support the show

September is PCOS awareness month so I wanted to do a full podcast on all things PCOS! Many women go undiagnosed, or unsupported, in their PCOS journey. I hope this episode makes you feel empowered, seen and supported whether you have been diagnosed with PCOS or not. Learn what it is, how to support PCOS symptoms and feel encouraged in your hormone health journey.

Thank you for allowing me to be a part in your health and wellness journey!

These links below support me, my business and family so I appreciate all of your support!!! (:

Authentic Health Women’s Wellness Virtual Clinic:
https://login.circle.so/sign_in?request_host=authentichealth.circle.so

JOIN OUR GIRL GROUP AND WORKOUT TOGETHER
Fitness App Free Trial: https://my.playbookapp.io/lacey-lyons
 
To learn more about the DUTCH test, please go to my website under functional testing:  https://www.myauthentichealth.com/

Multivitamin: https://nskn.co/vAYhay
Gut Health Support: https://nskn.co/cIfp6a
Metabolism: https://nskn.co/Xlrj8K
Fish oil: https://nskn.co/IHUVVj

Amazon Storefront: https://www.amazon.com/shop/lacey_authentichealth?ref_=cm_sw_r_apin_aipsfshop_aipsflacey_authentichealth_S6TKWQC1H9Q3R45W8CX9

Email: [email protected]
Instagram: https://www.instagram.com/lacey_authentichealth/
TikTok: https://www.tiktok.com/@dietitianlacey?_t=8aFz6oFlUtf&_r=1
YouTube: https://www.youtube.com/channel/UCgvyxMZs3rZXBnlisV9m5kg

Support the show

This topic may not resonate with everyone, but it really did to me so I wanted to share! We all have these goals, big or small, that we are pushing off. Is it because the everyday tasks to get there are too hard, or not exciting? This episode dives into realizing what you are putting off and why. Whether it is health and wellness focused, career driven or whatever you’ve been putting off, this episode should help!

These links below support me, my business and family so I appreciate all of your support!!! (:

Authentic Health Women’s Wellness Virtual Clinic:
https://login.circle.so/sign_in?request_host=authentichealth.circle.so

JOIN OUR GIRL GROUP AND WORKOUT TOGETHER
Fitness App Free Trial: https://my.playbookapp.io/lacey-lyons
 
To learn more about the DUTCH test, please go to my website under functional testing:  https://www.myauthentichealth.com/

Multivitamin: https://nskn.co/vAYhay
Gut Health Support: https://nskn.co/cIfp6a
Metabolism: https://nskn.co/Xlrj8K
Fish oil: https://nskn.co/IHUVVj

Amazon Storefront: https://www.amazon.com/shop/lacey_authentichealth?ref_=cm_sw_r_apin_aipsfshop_aipsflacey_authentichealth_S6TKWQC1H9Q3R45W8CX9

Email: [email protected]
Instagram: https://www.instagram.com/lacey_authentichealth/
TikTok: https://www.tiktok.com/@dietitianlacey?_t=8aFz6oFlUtf&_r=1
YouTube: https://www.youtube.com/channel/UCgvyxMZs3rZXBnlisV9m5kg

Support the show

Support the show

This topic is important and crucial for women’s health! I hope diving into this topic of tracking ovulation is helpful to you. Whether you are deciding whether to conceive, or trying to avoid a pregnancy, understanding and supporting your cycle is a vital sign of health. This episode will help you feel confident in tracking your cycle/ovulation. Please feel free to reach out to me with any questions! 

These links below support me, my business and family so I appreciate all of your support!!! (: 

Authentic Health Women’s Wellness Virtual Clinic: 
https://login.circle.so/sign_in?request_host=authentichealth.circle.so

JOIN OUR GIRL GROUP AND WORKOUT TOGETHER
Fitness App Free Trial: https://my.playbookapp.io/lacey-lyons
 
To learn more about the DUTCH test, please go to my website under functional testing:  https://www.myauthentichealth.com/

Multivitamin: https://nskn.co/vAYhay
Gut Health Support: https://nskn.co/cIfp6a
Metabolism: https://nskn.co/Xlrj8K
Fish oil: https://nskn.co/IHUVVj

Amazon Storefront: https://www.amazon.com/shop/lacey_authentichealth?ref_=cm_sw_r_apin_aipsfshop_aipsflacey_authentichealth_S6TKWQC1H9Q3R45W8CX9

Email: [email protected]
Instagram: https://www.instagram.com/lacey_authentichealth/
TikTok: https://www.tiktok.com/@dietitianlacey?_t=8aFz6oFlUtf&_r=1
YouTube: 

Support the show

This is SUCH an important and prevalent topic! I get to work with incredible women through nutrition and fitness coaching and I get the question often about this topic. Many women feel that a weekend of fun derails their health and wellness goals and progress. In this episode I dive into what is actually happening within the body to help understand and explain that a weekend of fun does not completely derail progress. 

I do want to note that this does not mean that I recommend trying to over indulged each weekend, but I hope this episode helps you know that you can still reach your health and wellness goals while having fun and traveling!!  

These links below support me, my business and family so I appreciate all of your support!!! (: 

Authentic Health Women’s Wellness Virtual Clinic: 
https://login.circle.so/sign_in?request_host=authentichealth.circle.so

JOIN OUR GIRL GROUP AND WORKOUT TOGETHER
Fitness App Free Trial: https://my.playbookapp.io/lacey-lyons
 
To learn more about the DUTCH test, please go to my website under functional testing:  https://www.myauthentichealth.com/

Multivitamin: https://nskn.co/vAYhay
Gut Health Support: https://nskn.co/cIfp6a
Metabolism: https://nskn.co/Xlrj8K
Fish oil: https://nskn.co/IHUVVj

Amazon Storefront: https://www.amazon.com/shop/lacey_authentichealth?ref_=cm_sw_r_apin_aipsfshop_aipsflacey_authentichealth_S6TKWQC1H9Q3R45W8CX9

Email: [email protected]
Instagram: https://www.instagram.com/lacey_authentichealth/
TikTok: https://www.tiktok.com/@dietitianlacey?_t=8aFz6oFlUtf&_r=1
YouTube: 

Support the show

I can’t believe I am typing this…. We opened a women’s wellness virtual clinic!!!

Myself as a registered dietitian, Kelli is a mental health therapist and Jemila is a pelvic floor and diastasis recti specialist, all came together and wanted to prove ONE space for women to find guidance, support and community! 

I hope this episode shows and explains what the clinic is about and we hope to see you there! 

These links below support me, my business and family so I appreciate all of your support!!! (: 

Authentic Health Women’s Wellness Virtual Clinic: 
https://login.circle.so/sign_in?request_host=authentichealth.circle.so
 
To learn more about the DUTCH test, please go to my website under functional testing:  https://www.myauthentichealth.com/

Multivitamin: https://nskn.co/vAYhay
Gut Health Support: https://nskn.co/cIfp6a
Metabolism: https://nskn.co/Xlrj8K
Fish oil: https://nskn.co/IHUVVj

Amazon Storefront: https://www.amazon.com/shop/lacey_authentichealth?ref_=cm_sw_r_apin_aipsfshop_aipsflacey_authentichealth_S6TKWQC1H9Q3R45W8CX9

Email: [email protected]
Instagram: https://www.instagram.com/lacey_authentichealth/
TikTok: https://www.tiktok.com/@dietitianlacey?_t=8aFz6oFlUtf&_r=1
YouTube: 

JOIN OUR GIRL GROUP AND WORKOUT TOGETHER
Fitness App Free Trial: https://my.playbookapp.io/lacey-lyons

Support the show

This is one of my favorite episodes! Speaking with Dr. Ruef about the power of the DUTCH hormone test and actually going over my results together was incredible. This episode will show what the test results look like and how we can help hormonal issues and imbalances without medication. I hope this episode shows that you can take control of your health and always to test not guess on how to improve symptoms!

You can watch us go through my test results together on my YouTube channel!

To learn more about the DUTCH test, please go to my website under functional testing:  https://www.myauthentichealth.com/

Dr. Kelly Ruef Instagram: @DrKellyRuef

Hang out with me here:
Multivitamin: https://nskn.co/vAYhay
Gut Health Support: https://nskn.co/cIfp6a
Email: [email protected]
Instagram: https://www.instagram.com/lacey_authentichealth/

YouTube: https://www.youtube.com/@laceylyons2252
TikTok: https://www.tiktok.com/@dietitianlacey?_t=8aFz6oFlUtf&_r=1

JOIN OUR GIRL GROUP AND WORKOUT TOGETHER <3
Fitness App Free Trial: https://my.playbookapp.io/lacey-lyons

Support the show