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Authentic Leadership & Emotional Intelligence with Aaron Helton
In this episode of BizBlend Podcast, we welcome Aaron Helton, an executive coach and leadership consultant at Integrated Leadership Systems. With a background in industrial-organizational psychology and a deeply personal journey of self-discovery, Aaron shares powerful insights on authentic leadership, stress management, emotional intelligence, and the impact of personal growth in business.
From overcoming people-pleasing tendencies to setting healthy boundaries and embracing self-awareness, Aaron provides a masterclass on leadership development. He also opens up about navigating the world as someone diagnosed with autism spectrum disorder (ASD) and how it shaped his coaching philosophy.
If you’re a leader, entrepreneur, or professional looking to build a high-impact, emotionally intelligent leadership style, this episode is packed with practical takeaways for you!
About the Guest:
Aaron Helton is an executive coach and leadership consultant specializing in authenticity, emotional intelligence, and leadership transformation. With a Master's in industrial-organizational psychology, he helps individuals and teams create meaningful, people-centered leadership strategies.
His expertise comes from both professional training and personal experience—growing up in a high-pressure academic environment, learning to embrace his authentic self, and guiding others to do the same.
Key Takeaways:
✔️ Authentic Leadership: How to lead effectively without losing yourself in people-pleasing.
✔️ Stress Management for Executives: Strategies to avoid burnout and set healthy boundaries.
✔️ The Role of Emotional Intelligence (EQ): Why EQ is more than a “soft skill” and how it transforms business culture.
✔️ Navigating ASD & Leadership: Aaron’s personal journey and the power of self-acceptance.
✔️ How to Redefine Boundaries: Shifting from guilt to empowerment in leadership and personal life.
Connect with Aaron Helton:
🔗 LinkedIn: Aaron Helton
🔗 Website: Integrated Leadership Systems
Want to Be a Guest on Healthy Mind, Healthy Life? 🎤 DM me on PodMatch: Click Here
Stay Tuned & Follow Us! 📩 Subscribe to the Newsletter: Join Here
🌎 Join the Community: Sign Up
📺 YouTube: @healthymind-healthylife
📷 Instagram: @podhealth.club
🧵 Threads: @podhealth.club
📘 Facebook: @podcast.healthymind
💼 LinkedIn: @newandnew
Loved this episode? Don’t forget to subscribe, leave a review, and share this conversation with someone who needs it!
#podmatch #healthymind #healthymindbyavik #leadership #emotionalintelligence #authenticity #stressmanagement #businessgrowth
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By Sana and Avik Chakraborty - by Healthy Mind by Avik ™. All rights reserved.In this episode of BizBlend Podcast, we welcome Aaron Helton, an executive coach and leadership consultant at Integrated Leadership Systems. With a background in industrial-organizational psychology and a deeply personal journey of self-discovery, Aaron shares powerful insights on authentic leadership, stress management, emotional intelligence, and the impact of personal growth in business.
From overcoming people-pleasing tendencies to setting healthy boundaries and embracing self-awareness, Aaron provides a masterclass on leadership development. He also opens up about navigating the world as someone diagnosed with autism spectrum disorder (ASD) and how it shaped his coaching philosophy.
If you’re a leader, entrepreneur, or professional looking to build a high-impact, emotionally intelligent leadership style, this episode is packed with practical takeaways for you!
About the Guest:
Aaron Helton is an executive coach and leadership consultant specializing in authenticity, emotional intelligence, and leadership transformation. With a Master's in industrial-organizational psychology, he helps individuals and teams create meaningful, people-centered leadership strategies.
His expertise comes from both professional training and personal experience—growing up in a high-pressure academic environment, learning to embrace his authentic self, and guiding others to do the same.
Key Takeaways:
✔️ Authentic Leadership: How to lead effectively without losing yourself in people-pleasing.
✔️ Stress Management for Executives: Strategies to avoid burnout and set healthy boundaries.
✔️ The Role of Emotional Intelligence (EQ): Why EQ is more than a “soft skill” and how it transforms business culture.
✔️ Navigating ASD & Leadership: Aaron’s personal journey and the power of self-acceptance.
✔️ How to Redefine Boundaries: Shifting from guilt to empowerment in leadership and personal life.
Connect with Aaron Helton:
🔗 LinkedIn: Aaron Helton
🔗 Website: Integrated Leadership Systems
Want to Be a Guest on Healthy Mind, Healthy Life? 🎤 DM me on PodMatch: Click Here
Stay Tuned & Follow Us! 📩 Subscribe to the Newsletter: Join Here
🌎 Join the Community: Sign Up
📺 YouTube: @healthymind-healthylife
📷 Instagram: @podhealth.club
🧵 Threads: @podhealth.club
📘 Facebook: @podcast.healthymind
💼 LinkedIn: @newandnew
Loved this episode? Don’t forget to subscribe, leave a review, and share this conversation with someone who needs it!
#podmatch #healthymind #healthymindbyavik #leadership #emotionalintelligence #authenticity #stressmanagement #businessgrowth