Welcome to the Authentic Life Coaching Podcast with your hosts ICF Accredited Transformational Coaches Tan & Sasha. Join them on a journey to learn, discover and experience the real-life issues that stop you from achieving your personal goals when it comes to your Health, Career or general Well Being.

In this episode Tan & Sasha are joined by special guest Raj Gorsia who is an ICF accredited transformational coach. He works with people as a whole by using his experiences to target what he calls the "4 Pillars of Power". Raj is also a Health & Fitness Personal Training, Mindfulness Meditation Teacher and NLP Practitioner.
 
 Together in this episode we explore how Raj started his own personal journey into wellbeing and personal development. Raj is well travelled and is able to give us amazing insights into both his experiences during his travel but how that has allowed him to grow as a human being and a coach. We talk about how Raj overcame his personal anxieties and is now helping people to live a more fulfilled and joyfully calm life. 

To connect with Tan & Sasha you can email them. To get in touch Sasha via email it's [email protected] and to get in touch with Tan it's [email protected]. We hope you enjoyed listening and see you soon!

Resources:

https://content.loseweightftlt.com/5-steps

https://linktr.ee/Consciousness

https://www.instagram.com/rajgorsia/

Welcome to the Authentic Life Coaching Podcast with your hosts ICF Accredited Transformational Coaches Tan & Sasha. Join them on a journey to learn, discover and experience the real-life issues that stop you from achieving your personal goals when it comes to your Health, Career or general Well Being.

In this special episode to mark International Women's Day 2021, Tan & Sasha are joined by special guest Andrea Ryan who previously had a 20 year career in business marketing and branding. She is now a Transformational Life Coach and a founder and CEO of Generation Wellbeing. Andrea specialises in life and business coaching to women, imposter syndrome, positive psychology and supports Women Entrepreneurs especially those just starting up. 

Together in this episode we explore how Andrea has set up and is growing her own successful community Generation Wellbeing as well as her personal strategies for overcoming barriers to business for women.

To connect with Tan & Sasha you can email them. To get in touch Sasha via email it's [email protected] and to get in touch with Tan it's [email protected]. We hope you enjoyed listening and see you soon!

Resources:

CEO Paper: Claiming the Corner Office  - https://www.sbs.ox.ac.uk/news-and-events/news/oxford-study-shows-exactly-what-it-takes-woman-become-ceo

Imposter Booklet Download https://www.subscribepage.com/o0o4w5

Welcome to the Authentic Life Coaching Podcast with your hosts ICF Accredited Transformational Coaches Tan & Sasha. Join them on a journey to learn, discover and experience the real life issues that stop you from achieving your personal goals when it comes to your Health, Career or general Well Being.

In this episode Tan & Sasha are joined by special guest Monika Kozlowska who is an international fulfilment and business coach. Together we explore how Monika has created a life and business that brings her fulfillment and what steps you can take to do the same thing. Apart from an amazing personal story Monika brings her own personal tips and strategies which will help you to go beyond what you thought was possible. 

To connect with Tan & Sasha you can email them. To get in touch Sasha via email it's [email protected] and to get in touch with Tan it's [email protected]. We hope you enjoyed listening and see you soon!

Welcome to the Authentic Life Coaching Podcast with your hosts ICF Accredited Transformational Coaches Tan & Sasha. Join them on a journey to learn, discover and experience the real life issues that stop you from achieving your personal goals when it comes to your Health, Career or general Well Being.

In this episode Tan & Sasha explore how to enjoy and get through the festive season from their own experiences. They talk about how to deal with the stress of the festive period, dealing with good nutrition and being kind to yourself as you relax and enjoy the holidays. 

Welcome to the Authentic Life Coaching Podcast with your hosts ICF Accredited Transformational Coaches Tan & Sasha. Join them on a journey to learn, discover and experience the real life issues that stop you from achieving your personal goals when it comes to your Health, Career or general Well Being.

In this episode Tan & Sasha explore Goal Setting through their own experiences. They talk about the common ways you can create goals that will achieve results as well as how to make sure you can sustain these goals over the longer term. These goals can be health related, personal or even career oriented. 

Welcome to the Authentic Life Coaching Podcast with your hosts ICF Accredited Transformational Coaches Tan & Sasha. Join them on a journey to learn, discover and experience the real life issues that stop you from achieving your personal goals when it comes to your Health, Career or general Well Being.

In this episode Tan & Sasha explore emotional eating through their own experiences. They talk about common triggers for emotional eating and how you can identify when you emotionally eat.