(5 min) Learn how to notice and appreciate the precious moments in your life. 

(5 min) Learn a simple technique to help you know whether to take on a new responsibility or not. 

(5 min) Learn several techniques to distract yourself from overwhelming emotions.

(4 1/2 min) I share my thoughts on why loving and accepting all or yourself -even your perceived flaws is necessary to live your best life. 

(3 1/2 min) I share some of my favorite jokes.

(5 min) I share an intuitive message that speaks about love, knowing yourself as divine and the ascension process. 

(5 min) Tune-in for some tips on identifying when to push through and when to say enough. 

(5 min) Learn the role that self-care plays in keeping you from maxing out your mental, emotional and physical energies. 

(5 min) Tune in for some ideas on how to push through tasks that you find unpleasant or boring. 

(5 min) Tune in for ideas on what healthy boundaries look like and why they are a key to effective communication in relationships.