Michael White takes us through 21 Steps of Self Care that revolves around knowing yourself, your soul and your dreams. Check him out www.iammichaelwhite.com

Authentic Self Care with Michael White

Join me on my fitness and postpartum weight loss journey while I share all of the knowledge, ups &amp; downs of what it means to lose weight after baby. By Kristen Young, founder of TRX Pilates Peterborough; with 15 year experience in the fitness industry. 

Hit me up on social media:
https://www.instagram.com/bestbodyreset/

https://www.instagram.com/trxpilatesptbo/

Our official website:
https://www.trxpilatesptbo.com/

formerly named - Striving For A Healthy Lifestyle Podcast

Education

Self-Improvement

Join me on my fitness and postpartum weight loss journey while I share all of the knowledge, ups & downs of what it means to lose weight after baby. By Kristen Young, founder of TRX Pilates Peterborough; with 15 year experience in the fitness industry. Hit me up on social media: https://www.instagram.com/bestbodyreset/ https://www.instagram.com/trxpilatesptbo/ Our official website: https://www.trxpilatesptbo.com/ formerly named - Striving For A Healthy Lifestyle Podcast

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Authentic Self Care with Michael White

Authentic Self Care with Michael White