There comes a point where looking back stops helping you move forward.

In this episode of The Authentic Self Podcast, I'm reflecting on the lessons, challenges, and unexpected blessings that shaped me over the past year. From becoming a mother to learning how to protect my peace, embrace change, and let go of what no longer serves me, this conversation is about honoring the past without allowing it to define the future.

This isn't about pretending everything was perfect. It's about recognizing growth, even when it came through difficult moments. If you've ever felt like you're carrying the weight of old experiences into a new season, I hope this episode reminds you that you don't have to start over. You get to move forward with everything you've learned.

Thank you for being part of this journey. Here's to healing, growth, and becoming the most authentic version of ourselves. One step at a time.

In this episode, Briana Cynthia shares her personal experience of being hospitalized and the challenges she faced during that time. She discusses how having faith was crucial to her healing process and helped her maintain a positive mindset. Briana emphasizes the importance of trusting in a greater plan, even when things feel uncertain, and how faith can provide strength and comfort in difficult moments. Tune in to hear her story and the powerful lessons she learned about resilience, hope, and the transformative power of belief.

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@bricynbr @authenticselfpodcast

In this insightful episode, discover effective strategies for coping with stress and burnout, essential for maintaining self-care and overall well-being. From practical tips to mindful practices, we'll explore actionable steps to help you navigate and alleviate the pressures of daily life. Join me on a journey towards greater resilience and a healthier, balanced lifestyle. Your mental health matters – let's prioritize self-care together. Listen now to embrace a more sustainable approach to managing stress and cultivating well-being.

Trust that you'll come from a healed place. Start to put more energy into yourself. Let's heal together.

Recommended Books Mentioned:

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear

Get Your Sh*t Together: How to Stop Worrying About What You Should Do So You Can Finish What You Need to Do and Start Doing What You Want to Do (A No F*cks Given Guide) by Sarah Knight

Healing through words by Rupi Kaur

Badass Habits: Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick by Jen Sincero

The Codependency Recovery Plan: A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle by Krystal Mazzola Wood, M.Ed

Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings and Workbook by Thibaut Meurisse

Soul Therapy by Jacqueline Kademian

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Music Credits

You've reached the last episode of Season 1. Thank you for the support. Thank you for being apart of my journey. Thank you for being you and feeling like my podcast is helping you in every aspect. This podcast has been empowering for me as well as a learning experience for the BOTH of us. This is my way of creating meanings in the world, I hope you find your way as well. All support over here. Let's jump into the last episode.

Social media and society has people wrapped up in feeling like they need to be 10x ahead. This is just a reminder to be patient with yourself, don't rush to keep up with others. It's easy to get distracted. However, in this episode I will be reminding you to create your own path, take a break from social media and move accordingly. Understand that everyone else path will not be the same as yours and everything is a learning experience. Take your time.

Please leave a review/comment, let me know what you think! Follow me on IG or Message me to say Hi @bricynbr | @authenticselfpodcast. Share the podcast with a friend and turn on notifications/subscribe so that you can stay up to date with me. Thank you. I'll talk to you all soon!

Hi! We're almost at the end of SEASON 1. I am glad to see you got this far. Today we will be discussing my therapy experience and What I have learned in therapy regarding Cognitive Behavioral Therapy, Thoughts and Feelings!