Authentic Self with Briana Cynthia

Authentic Self with Briana Cynthia

By Briana CynthiaEducationSelf-Improvement
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Authentic Self with Briana Cynthia episodes

  • Starting Again, but not from scratch

    There comes a point where looking back stops helping you move forward.

    In this episode of The Authentic Self Podcast, I'm reflecting on the lessons, challenges, and unexpected blessings that shaped me over the past year. From becoming a mother to learning how to protect my peace, embrace change, and let go of what no longer serves me, this conversation is about honoring the past without allowing it to define the future.

    This isn't about pretending everything was perfect. It's about recognizing growth, even when it came through difficult moments. If you've ever felt like you're carrying the weight of old experiences into a new season, I hope this episode reminds you that you don't have to start over. You get to move forward with everything you've learned.

    Thank you for being part of this journey. Here's to healing, growth, and becoming the most authentic version of ourselves. One step at a time.

    10 min
  • Have Faith and Be Grateful

    In this episode, Briana Cynthia shares her personal experience of being hospitalized and the challenges she faced during that time. She discusses how having faith was crucial to her healing process and helped her maintain a positive mindset. Briana emphasizes the importance of trusting in a greater plan, even when things feel uncertain, and how faith can provide strength and comfort in difficult moments. Tune in to hear her story and the powerful lessons she learned about resilience, hope, and the transformative power of belief.


    Please rate, review, share and subscribe to the podcast to keep up to date.


    Follow on Instagram:

    @bricynbr @authenticselfpodcast

    27 min
  • Coping with Stress and Burnout: Strategies for Self-Care and Well-Being

    In this insightful episode, discover effective strategies for coping with stress and burnout, essential for maintaining self-care and overall well-being. From practical tips to mindful practices, we'll explore actionable steps to help you navigate and alleviate the pressures of daily life. Join me on a journey towards greater resilience and a healthier, balanced lifestyle. Your mental health matters – let's prioritize self-care together. Listen now to embrace a more sustainable approach to managing stress and cultivating well-being.

    20 min
  • The Role of Forgiveness
    Join me, Briana, as we dive into the topic of forgiveness. Through my own experiences and insight, I shared the journey of forgiveness, the purpose of forgiveness, and the feeling it brings when you forgive.
    On this episode, you’ll discover:
    • Practical tips on how to embark on your own forgiveness journey.
    • Real examples of the strength that comes from forgiving others and oneself.
    • The impact forgiveness can have or your mental and emotional well-being.
    Join the conversation towards forgiveness and learn how it can lead to a better life. Whether you’re struggling with others, or you are seeking inner peace, this video will help you grasp a better understanding.
    Subscribe, Share, Leave a comment or review on all other audio stressing platforms.
    Message me on IG to let me know what you think!
    Follow On IG @AuthenticSelfPodcast | ​⁠
    Authentic Self Podcast is a podcast, made to curate a safe space that helps the community define their value, create boundaries, allowing growth, mentally, physically, and emotionally. Tune in as we get comfortable and talk about self improvement, self-care, relationships/friendships, traumatic experiences, and much more.
    I do not own rights to any music.
    Music Credits:
    Ave Harris | Headshots | SoundCloud
    18 min
  • Toxic Thoughts
    I label toxic thoughts as false beliefs that can impact your life, your decisions, relationships and much more. Some examples are personal failure, justifying bad or toxic behavior, being hopeless about your future, doubting yourself telling yourself you can’t do something, worrying about things outside of your control, self sabotaging in every aspect. How would you define toxic thoughts?
    Come join a conversation between Donte’ Terry and I, Host, Briana B as we discuss toxic thinking in the workplace, entrepreneur world, relationships whether it be intimate or friendships and/or with ourselves. This conversation mostly consist of the host picking the guest brain. Sit back and dive into the discussion.
    Subscribe, Share, Leave a comment or review on all other audio stressing platforms.
    Message me on IG to let me know what you think!
    Follow On IG @AuthenticSelfPodcast | @bricynb
    Authentic Self Podcast is a podcast, made to curate a safe space that helps the community define their value, create boundaries, allowing growth, mentally, physically, and emotionally. Tune in as we get comfortable and talk about self improvement, self-care, relationships/friendships, traumatic experiences, and much more. 
    I do not own rights to any music.
    Music Credits:
    Ave Harris | Headshots | SoundCloud
    DJSHAD Karaoke | Angel - Anita Baker
    1 hr 10 min
  • Don’t limit yourself in your 20’s
    You've been living inside of your comfort zone for too long. It's nothing in this world that can't be done, if you want it you can do it. Stepping outside of your comfort zone opens up new opportunities especially in your 20's and different resources for you to go after towards your growth zone.
    Join me in this episode as I embrace stepping outside of your comfort zone, and as I talk about different ways I am stepping outside if mines,
    Please leave a review/comment, let me know what you think!
    Please leave a review/comment, let me know what you think! Follow On IG @AuthenticSelfPodcast I Feel free to message me to let me know what you thought or if she have any questions. Share the podcast with a friend and Subscribe on all streaming platforms so that you can stay up to date with me. Thank you!
    Music Credits KOREDE | Afrobeat Library | Music For Content Creators | Afrobeat | No Copyright Youtube: • KOREDE I Afrobeat Library | Music For... Creative Commons - Attribution - CC BY-NC-ND 4.0 Affiliated YouTube channel | / kaseembada
    16 min
  • Healing Journey

    Trust that you'll come from a healed place. Start to put more energy into yourself. Let's heal together.


    Recommended Books Mentioned:

    Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear


    Get Your Sh*t Together: How to Stop Worrying About What You Should Do So You Can Finish What You Need to Do and Start Doing What You Want to Do (A No F*cks Given Guide) by Sarah Knight


    Healing through words by Rupi Kaur


    Badass Habits: Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick by Jen Sincero


    The Codependency Recovery Plan: A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle by Krystal Mazzola Wood, M.Ed


    Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings and Workbook by Thibaut Meurisse


    Soul Therapy by Jacqueline Kademian


    Please leave a review/comment, let me know what you think! Follow On IG @AuthenticSelfPodcast | Feel free to message me to let me know what you thought or if she have any questions. Share the podcast with a friend and Subscribe on all streaming platforms so that you can stay up to date with me. Thank you!


    Music Credits

    KOREDE | Afrobeat Library | Music For Content Creators | Afrobeat | No Copyright
    Youtube:    • KOREDE | Afrobeat Library | Music For...  
    Creative Commons — Attribution - CC BY-NC-ND 4.0
    Affiliated YouTube channel |    / kaseembada  

    31 min
  • Move at YOUR OWN Pace

    You've reached the last episode of Season 1. Thank you for the support. Thank you for being apart of my journey. Thank you for being you and feeling like my podcast is helping you in every aspect. This podcast has been empowering for me as well as a learning experience for the BOTH of us. This is my way of creating meanings in the world, I hope you find your way as well. All support over here. Let's jump into the last episode.

    Social media and society has people wrapped up in feeling like they need to be 10x ahead. This is just a reminder to be patient with yourself, don't rush to keep up with others. It's easy to get distracted. However, in this episode I will be reminding you to create your own path, take a break from social media and move accordingly. Understand that everyone else path will not be the same as yours and everything is a learning experience. Take your time.


    Please leave a review/comment, let me know what you think! Follow me on IG or Message me to say Hi @bricynbr | @authenticselfpodcast. Share the podcast with a friend and turn on notifications/subscribe so that you can stay up to date with me. Thank you. I'll talk to you all soon!


    15 min
  • Authenticity in An Inauthentic World
    "This is my safe space to speak freely and talk how I talk in real life without being judged". OR "It might feel selfish when you start to feel like your being authentic but you’re really doing it for yourself and no one else". Either way, Tune into this weeks episode as we discuss being authentic and what it means or looks like. 
    Please rate, leave a review, share and subscribe to Authentic Self Podcast to keep up to date! 
    Follow Us on Instagram:
    @bricynbr | @authenticselfpodcast.
    12 min

About Authentic Self with Briana Cynthia

From the publisher's feed

Authentic Self is a podcast made to curate a safe space that helps the community define their value, create boundaries, allowing growth mentally, physically, and emotionally. Tune in as we get comfortable and talk about self improvement, self care, relationships/friendships, traumatic experiences and much more. Let’s talk about it!