Authentic Spoon Nutrition

Nicola Jaffrey - APD shares insight into all things kids nutrition. We explore, key nutrients infants under 12 months require, the importance of breastfeeding, the impact early life nutrition has later in life, long-term implications of an inadequate diet during early life and more.Find us here. Nicola @embody.nutrition & Tess @authentic_spoon.

In this episode, we explore: what is IBS, what influences IBS, tips you can do at home to manage IBS, what are some of the main trigger foods for those with IBS, are there any nutrients to focus on if you have IBS? Top tips for someone who may be newly diagnosed with IBS and the correct way to use the toilet (positioning for constipation) plus more!

In this episode, I chat with Kelly Forbes - Occupational Therapist and Founder of Forbes Care. Kelly shares insight into building her business and her top tip for business owners.Connect with Kelly here:Website: https://forbes.care/Instagram: https://www.instagram.com/forbescare_occupationaltherapy/

Stefanie Valakas APD - also known as The Dietologist shares her experience creating her successful online digital practice.In the second half of the episode, Stef shares insight into how the diet influences PCOS, Endometriosis, sperm health and fertility nutrients to focus on. Connect with Stef here:Instagram @the_dietologist and @endo.dietitianFacebook @thedietologist and @endo.dietitian Free Facebook group: Fertility Friendly Food by The DietologistPodcast: Fertility Friendly Food...

Dietitians Tess Keightley and Jono Steedman unpack the best and worst diets and dietary trends. Ever wondered if the ketogenic diet, paleo diet, alkaline diet or the Mediterranean are for you? Keep listening.Find us here:Tess Keightley Instagram: @authentic_spoonhttps://www.authenticspoonnutrition.com/Jono Steedman AKA The GuyeitianInstagram: @jonosteedmanhttps://www.theguyetitian.com.au/

I interview Sarah Why - APD. Sarah shares insight into her experience working with individuals who suffer from eating disorders and disordered eating behaviours. If you need further support please contact your GP, psychologist or visit https://butterfly.org.au/. Find us here: Tess @authentic_spoonSarah @thegoodfoodclinic

This episode explores Rachel's journey to becoming a dietitian and starting her business as a new graduate. We explore the highs, lows and what they don't tell you about starting a dietetics business.Find us on Instagram here:Tess: @authentic_spoonRachel: @rachelhawkinsdietitian

Registered Nurse Madilyn Wolens - Founder of The Functional Nurse and The Functional Skin Studio shares insight into all things skin health.This episode explores:Madilyns business journeyTop tips for acne-prone skinHow to prevent ageing naturallyThe importance of SPF and the difference between physical and chemical suncreamCommon skincare mistakes you might be makingWhat skincare products Madilyn recommends Facemasks, do we need them?Find Tess and Madilyn here:Tess: @authentic_spoon ...

Bronwyn Delaivuna shares her IVF journey and struggles with multiple miscarriages.Find us here:Instagram @authentic_spoon & @bron_delaivuna

This is an inspiring heartfelt story featuring Niki and Jimmy. Niki shares her experience raising her disabled son, Jimmy. Get inspired as Niki shares their journey together, how they have overcome challenges and how we can remove the stigma surrounding people living with a disability.Find us here:Instagram @authentic_spoon & @niki_and_jimmy