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By Fernandez
The podcast currently has 38 episodes available.
my journey overcoming "insecure gym guy syndrome"
Knowing this would have saved me 9 years of frustration.
I honestly had a lot of resistance to sharing this.
Simba Khaira is a holistic health coach & professional fire performer.
In this episode we discuss:
1. Simba's journey
2. How to harness the power of the 4 movement archetypes
3. How to prepare and deliver captivating physical performances
4. Fleeting fads in "wellness"
and much more
Check out Simba's offerings & Instagram: https://www.instagram.com/simbasfire/
Unlock your first strict chinup (free program): https://sendfox.com/lp/3ldq9v
In this episode I respond to a client question regarding meal prep.
- My thoughts on what works for me
- Mistakes in mentality I've made in the past
- Principles and examples
Jamie Partridge is the founder of Uplift Sales - helping tech companies find more sales qualified leads.
In this episode Jamie tells the story of how fitness laid the foundations for building a company he can run while travelling the globe, surfing and training.
Jamie's website: https://upliftsales.com.au/
Follow me on instagram: https://www.instagram.com/renegademovementschool
Thanks to Anna for the great questions!
01:44 Is it better to work out 3 or 4 times /week?
06:27 Should I Stretch Before or After a Workout
13:00 Views on Nutrition
16:29 A simple, obsession-free Calorie Tracking system
22:48 The Use of Supplements and Fasting in Fitness
Here's the Dave O'Brien podcast I reference: https://open.spotify.com/episode/2zijc8IIthdKN1EE9KgxRK?si=79b9b991bb6348e0
And here's the link to sign up to my email list: https://whytbelt.com/email-signup
Rod & Jeni Cooper are the owners of The Movement Collective - one of the largest movement gyms in the Southern hemisphere located in Newcastle, Australia.
Rod's Instagram: https://www.instagram.com/rodjcooper
Jeni's Instagram: https://www.instagram.com/jenimoves
Check out my free Handstand mini course: https://sendfox.com/whytbelt
Joachim Hilderson is a renowned flexibility coach and creator of the Jack Russo Method.
See more from Joachim: https://www.instagram.com/hildersonjoachim/
Grab my free beginner handstand course: https://sendfox.com/whytbelt
Zak Woodward is a fitness trainer specialising in helping athletes return to peak performance after knee injury and surgery.
See more from Zak on instagram: https://www.instagram.com/zakwoodwardatp/
Follow me on instagram:
https://www.instagram.com/fernandez_whytbelt/
The podcast currently has 38 episodes available.