Authentic Strength Podcast w/ Fernandez

By Fernandez

My mission is to teach you the skills to own your physical strength and mental health - in the most practical, non woo woo way possible.

I've gone from sleeping in the street - lost, cripplingly inse... more

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FAQs about Authentic Strength Podcast w/ Fernandez:

How many episodes does Authentic Strength Podcast w/ Fernandez have?

The podcast currently has 38 episodes available.

Authentic Strength Podcast w/ Fernandez episodes:

October 25, 2024 getting jacked won't make you confident... (but this will)
my journey overcoming "insecure gym guy syndrome"
Wanna learn the skills of Shadow Work?
DM me "call" on Instagram and I'll send you a link to book in a free intro call:
https://www.instagram.com/fernandez_whytbelt/
...more
17min
October 18, 2024 I kept sabotaging my own body transformations until....
Knowing this would have saved me 9 years of frustration.
If you'd like to experience the work I speak about in the video and see if it's for you, DM me on instagram ⁠@fernandez_whytbelt⁠ and I'll send you a link to book in for a free call.
...more
22min
October 11, 2024 su*cide, street sleeping & finding something to live for: my journey
I honestly had a lot of resistance to sharing this.
But a lot of things have happened recently that convinced me it's time.
I hope you find some hope and inspiration in my story.
If you resonated with this in any way, I'd love to hear from you. Drop me a DM or send me an email.
And if you're interested in the tools and resources I mentioned, drop your email below to get an update as soon as they're out
https://fernandez.beehiiv.com/
Much love
...more
27min
March 01, 2024 The 4 Movement Archetypes & the art of a captivating performance w/ Simba Khaira
Simba Khaira is a holistic health coach & professional fire performer.
In this episode we discuss:
1. Simba's journey
2. How to harness the power of the 4 movement archetypes
3. How to prepare and deliver captivating physical performances
4. Fleeting fads in "wellness"
and much more

Check out Simba's offerings & Instagram: https://www.instagram.com/simbasfire/

Unlock your first strict chinup (free program): https://sendfox.com/lp/3ldq9v
...more
1h 10min
February 03, 2024 031 - A non-obsessive approach to meal prep & nutrition
In this episode I respond to a client question regarding meal prep.
- My thoughts on what works for me
- Mistakes in mentality I've made in the past
- Principles and examples
...more
24min
January 15, 2024 030 - How fitness helped build confidence, a company & a life as a digital nomad w/ Jamie Partridge
Jamie Partridge is the founder of Uplift Sales - helping tech companies find more sales qualified leads.
In this episode Jamie tells the story of how fitness laid the foundations for building a company he can run while travelling the globe, surfing and training.
Jamie's website: https://upliftsales.com.au/
Follow me on instagram: https://www.instagram.com/renegademovementschool
...more
1h 1min
December 22, 2023 Should you stretch before / after a workout? + training frequency, nutrition & supplementation thoughts (QnA1)
Thanks to Anna for the great questions!
01:44 Is it better to work out 3 or 4 times /week?
06:27 Should I Stretch Before or After a Workout
13:00 Views on Nutrition
16:29 A simple, obsession-free Calorie Tracking system
22:48 The Use of Supplements and Fasting in Fitness

Here's the Dave O'Brien podcast I reference: https://open.spotify.com/episode/2zijc8IIthdKN1EE9KgxRK?si=79b9b991bb6348e0

And here's the link to sign up to my email list: https://whytbelt.com/email-signup
...more
35min
December 15, 2023 Rod & Jeni Cooper open up about body image, how they train movement & built their dream gym (028)
Rod & Jeni Cooper are the owners of The Movement Collective - one of the largest movement gyms in the Southern hemisphere located in Newcastle, Australia.
Rod's Instagram: https://www.instagram.com/rodjcooper
Jeni's Instagram: https://www.instagram.com/jenimoves
Check out my free Handstand mini course: https://sendfox.com/whytbelt
...more
1h 12min
November 27, 2023 Joachim Hilderson - Harsh Truths & Powerful Principles for Flexibility
Joachim Hilderson is a renowned flexibility coach and creator of the Jack Russo Method.
See more from Joachim: https://www.instagram.com/hildersonjoachim/
Grab my free beginner handstand course: https://sendfox.com/whytbelt
...more
1h 29min
November 20, 2023 027 - How to come back stronger & faster after knee pain + surgery w/ Zak Woodward
Zak Woodward is a fitness trainer specialising in helping athletes return to peak performance after knee injury and surgery.

See more from Zak on instagram: https://www.instagram.com/zakwoodwardatp/
Follow me on instagram:
https://www.instagram.com/fernandez_whytbelt/
...more
1h 9min

FAQs about Authentic Strength Podcast w/ Fernandez:

How many episodes does Authentic Strength Podcast w/ Fernandez have?

The podcast currently has 38 episodes available.