Authentic Strength Podcast w/ Fernandez

my journey overcoming "insecure gym guy syndrome"

Knowing this would have saved me 9 years of frustration.

I honestly had a lot of resistance to sharing this.

Simba Khaira is a holistic health coach & professional fire performer.

In this episode we discuss:

1. Simba's journey

2. How to harness the power of the 4 movement archetypes

3. How to prepare and deliver captivating physical performances

4. Fleeting fads in "wellness"

and much more

Check out Simba's offerings & Instagram: https://www.instagram.com/simbasfire/

Unlock your first strict chinup (free program): https://sendfox.com/lp/3ldq9v

In this episode I respond to a client question regarding meal prep.

- My thoughts on what works for me

- Mistakes in mentality I've made in the past

- Principles and examples

Jamie Partridge is the founder of Uplift Sales - helping tech companies find more sales qualified leads.

In this episode Jamie tells the story of how fitness laid the foundations for building a company he can run while travelling the globe, surfing and training.

Jamie's website: https://upliftsales.com.au/

Follow me on instagram: https://www.instagram.com/renegademovementschool

Thanks to Anna for the great questions!

01:44 Is it better to work out 3 or 4 times /week?

06:27 Should I Stretch Before or After a Workout

13:00 Views on Nutrition

16:29 A simple, obsession-free Calorie Tracking system

22:48 The Use of Supplements and Fasting in Fitness

Here's the Dave O'Brien podcast I reference: https://open.spotify.com/episode/2zijc8IIthdKN1EE9KgxRK?si=79b9b991bb6348e0

And here's the link to sign up to my email list: https://whytbelt.com/email-signup

Rod & Jeni Cooper are the owners of The Movement Collective - one of the largest movement gyms in the Southern hemisphere located in Newcastle, Australia.

Rod's Instagram: https://www.instagram.com/rodjcooper

Jeni's Instagram: https://www.instagram.com/jenimoves

Check out my free Handstand mini course: https://sendfox.com/whytbelt

Joachim Hilderson is a renowned flexibility coach and creator of the Jack Russo Method.

See more from Joachim: https://www.instagram.com/hildersonjoachim/

Grab my free beginner handstand course: https://sendfox.com/whytbelt

Zak Woodward is a fitness trainer specialising in helping athletes return to peak performance after knee injury and surgery.

See more from Zak on instagram: https://www.instagram.com/zakwoodwardatp/

Follow me on instagram:

https://www.instagram.com/fernandez_whytbelt/