Out with the old and in with these New Shoes...let me upgrade ya, because you've out grown those old shoes!!! As you travel through this journey of life we must allow ourselves to grow/evolve/change. Let's step into these new shoes and embrace these new experiences that life brings us!!

Let's begin to raise our consciousness by learning to:

-live mindfully

-set intentions

-act consciously

-awaken meaning to become more aware of what is going on inside you, others and the world

In this episode we will learn about and discuss a level of consciousness to start our transformation. Within the transformation we discuss freedom, autonomy, accountability, adaptability, courage and personal growth.

In this episode I am discussing how to apply the wellness knowledge in a survivor's mindset as well as a thriver's mindset.  

Stress, is very common among all cultures, but it is one topic that isn't discussed much. This is mainly due to lack of information on how to handle it. There are several ways to help to rid of stress and in this episode we are going to talk about it.