Send us a text

Social media can be a double-edged sword, opening up windows of connection while also making us vulnerable to scrutiny and judgement. Through personal experiences and growth, I've chosen a degree of secrecy around our personal lives, a decision I discuss in detail. I also shed light on 'silent' followers, the reality of being watched without support, and the value of genuine friends who actively engage with you on your journey. If you're an ardent social media enthusiast or a firm believer in privacy, this episode offers an insightful perspective on the intersection of public and private life in the digital age.

Support the show

MY SOCIAL MEDIAS:
https://twitter.com/home
https://www.instagram.com/frahelis_/

Send us a text

Have you ever dismissed that gut feeling, only to regret it later? Your intuition is a divine gift, a guiding compass, and throughout this episode, I explore the life-changing power of listening to it. I challenge you to lean in, trust this innate wisdom, and witness the transformation in your life. From understanding when to let go of unfulfilling relationships or friendships, to safeguarding your mental peace, I'll help you navigate through your journey.

Support the show

MY SOCIAL MEDIAS:
https://twitter.com/home
https://www.instagram.com/frahelis_/

Send us a text

Are you unwittingly ensnared in a fruitless relationship? Today's heart-to-heart discussion is your guide to discovering if you're investing your emotions into a partner who is emotionally unavailable. I'll help you pinpoint the major signs that indicate you might be entangling yourself in a relationship that's draining your emotional energy while offering nothing in return. Learn to recognize patterns such as difficulty in engaging in substantial conversations, inability to fulfill your emotional and mental needs, and signs of unresolved past traumas that hinder personal growth and emotional investment in a relationship.

Support the show

MY SOCIAL MEDIAS:
https://twitter.com/home
https://www.instagram.com/frahelis_/

Send us a text

Ever wondered why privacy and security should be your top priority? Today's enlightening conversation is all about that and more. I dive into the heart of why keeping some aspects of our lives private can actually lead to fewer haters, naysayers, and a more peaceful existence. I examine the dangers of oversharing, particularly on social media, and the potential risks it poses. If you're a parent, you'll definitely want to tune in as we discuss the importance of protecting your children's information online. 

Support the show

MY SOCIAL MEDIAS:
https://twitter.com/home
https://www.instagram.com/frahelis_/

Send us a text

Ever wondered how to turn life's hard knocks into stepping stones for success? Buckle up for an inspiring journey as we discuss the transformative power of adversity, and how every rejection brings you closer to acceptance. Your dreams are valid, and I  want to remind you not to abandon them in the face of depression or anxiety. I'll  share insights on how to harness our struggles, with the realization that they shape us into the people we're meant to be. 

Support the show

MY SOCIAL MEDIAS:
https://twitter.com/home
https://www.instagram.com/frahelis_/

Send us a text

Ever felt like you're consistently begging for love, respect, and appreciation in your relationships? That's a sure sign that it's time to rethink your environment. In this unique conversation, I  unearth insights from my personal journey, about the harsh toll toxic relationships can take on our mental health and peace. Every encounter with people who fail to support or appreciate us, chips away at our self-worth. The key takeaway? When a flower doesn't bloom, change the environment, not the flower.

Support the show

MY SOCIAL MEDIAS:
https://twitter.com/home
https://www.instagram.com/frahelis_/

Send us a text

Are you giving power to negativity without even realizing it? Yes, you heard it right. The music we listen to, the shows we watch, and the people we follow on social media, all these seemingly harmless habits might be draining your energy and impacting your mental well-being. In this episode, I will enlighten you about how our day-to-day choices, even as small as the type of food we consume, can significantly affect our energy levels and mental health. I will guide you on optimizing your diet and help you understand the benefits of a regular digital detox. Brace yourself for some eye-opening realities about the influence of social media, the importance of cutting out negative influences, and much more!

Support the show

MY SOCIAL MEDIAS:
https://twitter.com/home
https://www.instagram.com/frahelis_/

Send us a text

What if the pressure to portray an opulent lifestyle on social media is pushing you down a path of financial instability, instead of towards actual wealth? Today's show unravels the truth behind the facade of being "fake rich" and how it's more than just a financial pitfall, but a psychological trap set by our digital age. I dive headfirst into the significance of living within your means and the perils of chasing internet validation over personal growth. 

Support the show

MY SOCIAL MEDIAS:
https://twitter.com/home
https://www.instagram.com/frahelis_/

Send us a text

The narrative of success that involves attending college, landing a cushy job, and swimming in a pool of wealth is one we've all heard. But, what if that's just not your dream? Picture me, a fresh-faced college graduate, ready to don the blue uniform of the NYPD, suddenly changing course to pursue entrepreneurship, a path filled with risks and uncertainties. It was a bold step, fueled by a desire to break free from a generational cycle of traditional career paths that didn't resonate with my definition of success.

Support the show

MY SOCIAL MEDIAS:
https://twitter.com/home
https://www.instagram.com/frahelis_/

Send us a text

Ever faced the daunting challenge of pursuing a dream with little to no support from those around you? That's the very hurdle I faced when I started my YouTube channel - alone and without any initial backing. With zero subscribers and a sea of naysayers, I held onto my unwavering faith in my vision. Join me in this illuminating discussion as I reveal the highs and lows of this journey and the critical lessons it taught me about the power of self-belief. 

This episode peels back the layers of adversity, unearthing the resilience and determination it takes to overcome limitations and attract genuine supporters. I tackle the art of 'playing dumb' when faced with negativity and the importance of protecting your goals from those who lack comprehension or support for your vision. My journey, from a YouTube channel with no subscribers to a thriving community of over 500, is a testament to the fact that consistency and confidence can help you turn your dreams into reality. Tune in for an inspiring exploration into self-reliance, grit, and how to shield your ambitions from the doubters around you.

Support the show

MY SOCIAL MEDIAS:
https://twitter.com/home
https://www.instagram.com/frahelis_/