Authenticity is a word that gets thrown around a lot today and I think it's because we recognize that it's rare in today's day and age. With social media being a curated highlight reel, societal pressures, people pleasing habits, fear of rejection or not fitting in, it's easy to lose touch with our authentic selves.

In today's episode I talk about daily, small habits you can implement to come home to yourself on a daily basis. Because being authentic isn't a one time journey to find yourself, you were never lost, you just got drowned out by all the noise.

By implementing these daily practices you will learn to listen to that still small voice that is uniquely your, get in touch with your intuition, and learn to listen to your body when it's subconciously trying to tell you something.

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