3 Things We Dive Into In This Episode:

1. Take inspiration from Maria’s journey to finding her authentic self through her childhood, and find your authentic self in turn.
2. Recognize that diet culture is a systemic issue and that health encompasses more than diet and exercise. 
3. How to remove the pressure of exercising and repair your relationship with movement.

📘Resources

• Check out the Whole, Full, and Alive’s official trailer to know more about me and the podcast. 
• Release restrictive dieting, break free from body shame, & create habits that help you live fully! Sign up for my nutrition coaching program and community, Whole, Full, and Alive, and get a FREE 20 Minute Discovery Call!
• Download the Whole, Full, and Alive toolkit
• Download the Nike Run Club
• Listen to Rest Days
• Connect with me: Website | Instagram
• Connect with Maria: Website | Instagram | LinkedIn 

About Maria

Maria Terry is a registered dietitian in New Orleans, LA. She was a former English teacher and school administrator before she changed her career to nutrition. Her goal as a dietitian is to guide you toward a better understanding of yourself and break through the all-or-nothing approach to what you eat. 

Connect with Maria: Website | Instagram | LinkedIn 

 

Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.