This week I am beginning a series on how to be authentic in our choices, and goals that we make and go after with our health. This week's episode (part 1) is about how we can begin to recognize if the goals that we have for our health are authentically ours, or if they are coming from an authentic why. So many people that I work with and see in the world setting goals for themselves with their health are doing so in such an inauthentic way that leaves them feeling disempowered, restricted, helpless, hopeless, and frustrated with their health and their goals for it. Inauthenticity is at the root of this, and this week, I want to bring some awareness to this. So, tune in, and listen up!!! You DO NOT want to miss this!

Enjoy the episode!

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To get in touch with Me (coach Seth)

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My downloadable step-by-step guide to YOUR secret code for fulfilling success-

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An interesting blog article on life fulfillment, and how to achieve it -

https://lifecoachseth.com/2023/03/11/life-fulfillment-what-it-is/

An interesting article on choosing medication or therapy for mental health resolutions-

https://lifecoachseth.com/2023/02/13/mental-health-resolutions-medication-or-therapy/

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