We always have a choice – even when it seems like there isn't one. In this episode, Nick and Hari catchup (in a hammock) and reflect on the power of options and making decisions that align with our desires and goals. They also talk about the "just do it" attitude, practising decision-making in these smaller areas… and polyamorous relationships. 

Key topics we discussed:

• Laughter, finding joy and singing without judgement
• Developing the skill of making quicker decisions
• Holding back career progression
• The paradox of choice
• Communication in polyamorous relationships 

Resources mentioned:

• The 4-Hour Workweek by Tim Ferriss
• Man’s Search For Meaning by Viktor Frankl
• The Greatest Salesman in the World by Og Mandino

LINKS OF INTEREST

• Contact the host: [email protected]  
• Visit our podcast site: Mindful Paths Podcast

PODCAST APPS:

Please subscribe and/or review the Mindful Paths Podcast on the following Podcasts channels:

• APPLE Podcasts
• SPOTIFY: https://open.spotify.com/show/7GGlcfIEHQTCT7GcrM1wPx

CONNECT WITH US:

• Connect with Nick Day on LinkedIn
• Connect with Hari Kalymnios on LinkedIn
• Visit: https://harikalymnios.com
• Hari TEDx Talk: Unlock Your Inner Superhuman

Purchase books published by Hari Kalymnios including:

• "The Thought Gym"
• "Working Well"

Listen to Nick Day's other podcasts:

• The HR L&D Podcast
• The Payroll Podcast

DISCLAIMER & GUIDANCE: The content provided in this podcast and on our webpage is for informational purposes only and is not intended to be a substitute for professional advice or treatment. Mental health is a complex issue, and this podcast aims to raise awareness and provide helpful insights. However, it is essential to note that everyone's mental health is unique, and what works for one person may not work for another. If you are experiencing mental health issues or feel overwhelmed, seeking help or speaking to someone is crucial. Speaking to someone about your concerns can help lighten the load and provide a way forward.

We have listed some professional organisations below that may help:

• Outside of these hours, call the Samaritans on 116 123.
• Contact your GP for an appointment.
• Self-refer yourself to NHS Psychological Therapies.
• Mind UK
• SANE