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Authenticity; What Is It Even? A Deep Dive into Self-Discovery
Hello Dear,
In this episode, I delve into a word that used to irk me to no end. It was one of those words that seemed overly used, lacking context, and left me wondering why it bothered me so much. But a few weeks back, I made a decision – I decided to explore my aversion to it.
That word is "authenticity."
Authenticity is deeply intertwined with self-awareness, intuition, and living a life that's in alignment with who we are at our core. But lately, it seems like people throw around the word without understanding its complexity. "Be authentic with me," they say, but when you are, they might reject that version of you in favor of their own idealized perception.
This misuse of authenticity frustrated me, but it also prompted introspection. I've always believed that if something bothers you, you should contribute positively to its resolution. And interestingly, the theme of authenticity kept emerging as I explored different aspects of my coaching model.
Authenticity, to me, is more than just being true to oneself. It involves understanding one's values, actions, and how they align. It's about recognizing the various layers of ourselves and embracing them in different contexts. It's about consistency in being who we are, whether with close friends or strangers.
As I've worked on being more authentic in all areas of my life, I've learned that it's not about being liked by everyone. It's about liking and being proud of who I am. The journey is ongoing, and as I continue to evolve, I welcome the challenges and joys that authenticity brings.
So, if you're questioning who you are, celebrate it! You're embarking on a journey that will last a lifetime. Authenticity is about knowing yourself, facing challenges, and growing through them. It's a process that leads to deeper connections, meaningful experiences, and a more aligned, fulfilling life.
Embrace it.
P.S. If you'd like a transcript of the podcast, head over to Youtube for video format
💌 Subscribe to my newsletter and receive my "7 Steps to Acceptance" PDF + a special surprise: https://forms.wix.com/r/7029165650622808806 📝 Worksheet Bundles: https://www.vickibaird.com/e-shop
Chapters:
00:00 - Intro 00:50 - Discover Your Authenticity 07:22 - Answering to Yourself 14:21 - Embrace Your Gifted Soul Self 22:04 - How to Clarify Boundaries and Reclaim Your Authenticity 29:54 - Authenticity and Self-Care 36:07 - An Essential Part of Joyful Living 41:11 - Outro
🌐 Vicki's Website: https://www.vickibaird.com/ 📷 Instagram: https://www.instagram.com/vickibairdcoaching/ 👥 Facebook: https://www.facebook.com/vickibairdcoaching 🔗 LinkedIn: https://linkedin.com/in/vickibairdcoaching/ 📍 Pinterest: https://www.pinterest.com/VickiBairdCoaching/
View all episodes
By Vicki Baird
4.7
5959 ratings
Hello Dear,
In this episode, I delve into a word that used to irk me to no end. It was one of those words that seemed overly used, lacking context, and left me wondering why it bothered me so much. But a few weeks back, I made a decision – I decided to explore my aversion to it.
That word is "authenticity."
Authenticity is deeply intertwined with self-awareness, intuition, and living a life that's in alignment with who we are at our core. But lately, it seems like people throw around the word without understanding its complexity. "Be authentic with me," they say, but when you are, they might reject that version of you in favor of their own idealized perception.
This misuse of authenticity frustrated me, but it also prompted introspection. I've always believed that if something bothers you, you should contribute positively to its resolution. And interestingly, the theme of authenticity kept emerging as I explored different aspects of my coaching model.
Authenticity, to me, is more than just being true to oneself. It involves understanding one's values, actions, and how they align. It's about recognizing the various layers of ourselves and embracing them in different contexts. It's about consistency in being who we are, whether with close friends or strangers.
As I've worked on being more authentic in all areas of my life, I've learned that it's not about being liked by everyone. It's about liking and being proud of who I am. The journey is ongoing, and as I continue to evolve, I welcome the challenges and joys that authenticity brings.
So, if you're questioning who you are, celebrate it! You're embarking on a journey that will last a lifetime. Authenticity is about knowing yourself, facing challenges, and growing through them. It's a process that leads to deeper connections, meaningful experiences, and a more aligned, fulfilling life.
Embrace it.
P.S. If you'd like a transcript of the podcast, head over to Youtube for video format
💌 Subscribe to my newsletter and receive my "7 Steps to Acceptance" PDF + a special surprise: https://forms.wix.com/r/7029165650622808806 📝 Worksheet Bundles: https://www.vickibaird.com/e-shop
Chapters:
00:00 - Intro 00:50 - Discover Your Authenticity 07:22 - Answering to Yourself 14:21 - Embrace Your Gifted Soul Self 22:04 - How to Clarify Boundaries and Reclaim Your Authenticity 29:54 - Authenticity and Self-Care 36:07 - An Essential Part of Joyful Living 41:11 - Outro
🌐 Vicki's Website: https://www.vickibaird.com/ 📷 Instagram: https://www.instagram.com/vickibairdcoaching/ 👥 Facebook: https://www.facebook.com/vickibairdcoaching 🔗 LinkedIn: https://linkedin.com/in/vickibairdcoaching/ 📍 Pinterest: https://www.pinterest.com/VickiBairdCoaching/