Behavioral Health Expert Bokinia Colbert joins us to talk about her popular new book My Healthy Noggin'  Mental Wellness Journaling Through Highs, Lows, and Everything in Between

As we navigate life's twists and turns, it's crucial to keep a clear sense of direction—knowing where we've been, where we are, and where we want to go. Journaling offers a powerful way to explore our innermost thoughts, confront our fears, and celebrate our strengths. Dive into the reflective practice of journaling to chart your path toward a more fulfilling future.

This book is more than a guide; it's a companion on your journey. With practical exercises, heartfelt stories, and insightful prompts, it encourages you to embrace every part of your experience—the sunshine, the thunderstorms, and the rainbows. Let this book be your trusted friend, helping you to unlock your potential, achieve mental wellness, and create a life filled with purpose and joy.