In this powerful episode of Famous Interviews with Joe Dimino, we sit down with Manal El-Ramly — acclaimed author of Transcending Anxiety: From Fear to Freedom, TEDx speaker, and beloved teacher on Insight Timer. Manal is also the creator of the Mattain Method and a leading voice in holistic healing through Four Bodies Alignment Coaching.

We dive deep into her transformative 5-4-3-2-1 framework — a unique five-step process that helps individuals overcome anxiety, limiting beliefs, and emotional overwhelm by aligning the physical, emotional, mental, and egoic bodies. Manal shares practical, empowering tools to rediscover inner peace, freedom, self-worth, and authentic power, even in life’s most difficult moments.

If you're seeking personal growth, healing, and real change, this conversation offers deep insights and genuine inspiration.

✨ Learn more about Manal and the Mattain Method: https://www.mattain.me/

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