Writer and runner Nita Sweeney, author of Depression Hates a Moving Target, talks to Daron about how she went from struggling to get off the couch to running marathons by starting small, sticking to a plan, and relying on the support of her dog, her husband, and her friends. She also shares how her mindfulness practice helps her as a runner and as a writer. <a rel="payment" href="https://www.patreon.com/back2basicsmode?fan_landing=true">Support the show</a>

Writer and runner Nita Sweeney, author of Depression Hates a Moving Target, talks to Daron about how she went from struggling to get off the couch to running marathons by starting small, sticking to a plan, and relying on the support of her dog, her husband, and her friends. She also shares how her mindfulness practice helps her as a runner and as a writer. Support the show

&nbsp;Writer and runner Nita Sweeney, author of Depression Hates a Moving Target, talks to Daron about how she went from struggling to get off the couch to running marathons by starting small, sticking to a plan, and relying on the support of her dog, her husband, and her friends. She also shares how her mindfulness practice helps her as a runner and as a writer.&nbsp;<a href="https://www.patreon.com/back2basicsmode?fan_landing=true" rel="noopener noreferrer">Support the show</a>

Author Gives Depression A Moving Target | SE2/EP078 | Back2Basics

&nbsp;We have make things complicated in life, so we are trying to do is make this basics, in a fun way (in a basics way). The topics we cover are the following: Business, Marketing, Technology, Motivational Speakers, Finance, Real Estate, Health, Fitness, Mindfulness, Nutrition. Our Moto of our show is:&nbsp;"Everything in Life is going Back2Basics"Facebook Page: @Back2BasicsModeTwitter: @Back2BasicsmodeInstagram: @back2basicsmode_<a href="https://www.youtube.com/c/back2basicsmode">Back2Basics YouTube Channel</a>

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 We have make things complicated in life, so we are trying to do is make this basics, in a fun way (in a basics way). The topics we cover are the following: Business, Marketing, Technology, Motivational Speakers, Finance, Real Estate, Health, Fitness, Mindfulness, Nutrition. Our Moto of our show is:  "Everything in Life is going Back2Basics" Facebook Page: @Back2BasicsMode Twitter: @Back2Basicsmode Instagram: @back2basicsmode_ Back2Basics YouTube Channel

&nbsp;We have make things complicated in life, so we are trying to do is make this basics, in a fun way (in a basics way). The topics we cover are the following: Business, Marketing, Technology, Motivational Speakers, Finance, Real Estate, Health, Fitness, Mindfulness, Nutrition. Our Moto of our show is:&nbsp;"Everything in Life is going Back2Basics"Facebook Page: @Back2BasicsModeTwitter: @Back2BasicsmodeInstagram: @back2basicsmode_<a href="https://www.youtube.com/c/back2basicsmode" rel="noopener noreferrer">Back2Basics YouTube Channel</a>

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Author Gives Depression A Moving Target | SE2/EP078 | Back2Basics

Author Gives Depression A Moving Target | SE2/EP078 | Back2Basics