Eight to Ten Hours of sleep per twenty-four hour cycle, Is the American Academy of Sleep Medicine's recommendation for teenagers thirteen to eighteen years. The reality, according to one National sleep survey conducted by the CDC in 2015, found that 72.7% of students in that age group were not meeting that range. Lisa L. Lewis investigates among many topics, the science of why sleep is so essential for developing minds, what parents can do to improve their child's sleep, and more in her new book, the Sleep Deprived Teen.

https://www.cdc.gov/healthyschools/features/students-sleep.htm#:~:text=Importance%20of%20Sleep&text=The%20American%20Academy%20of%20Sleep,10%20hours%20per%2024%20hours.

https://www.lisallewis.com/book