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Scott Fulton, an expert in health and housing, discusses his book 'WealthSpan' and the key factors for aging well.

He emphasizes the importance of asking the right questions and designing a framework for health and wealth based on individual values.

The conversation covers topics such as diet, activity, cognitive health, and the impact of lifestyle on aging.

Scott provides insights into preserving health, wealth, and independence as we age.

The conversation covers a range of topics related to aging, health, and well-being. It delves into the importance of diet, exercise, community, and social engagement in aging well.

Additionally, it explores the future of housing and community design for aging in place. Scott Fulton, the president of the National Aging in Place Council, shares valuable insights and perspectives on these topics.

Takeaways

Asking the right questions is essential for designing a framework for health and wealth based on individual values.

Preserving health, wealth, and independence as we age requires a holistic approach that includes diet, activity, and cognitive health.

The impact of lifestyle choices on aging, including the role of diet and exercise, is crucial for maintaining overall well-being.

Understanding the association between cognitive health and cardiovascular health is important for insulating oneself from deterioration in this area.

Chapters

00:00 Insulating Ourselves from Cognitive Deterioration

28:14 The Pillars of Aging Well: Diet, Exercise, and Community

32:16 The Impact of Social Engagement on Health

36:26 The Future of Aging in Place: Housing and Community Design

Buy Scott's Book: Amazon.com: WHEALTHSPAN: More Years, More Moments, More Money: 9798990275904: Fulton, Scott: Books

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website: https://homedesignsforlife.com/

Email: [email protected]