Everyone has something they want to improve.

That might be your 10K time, that might be your monthly sales figures, that might be your fluency in a second language.

Whatever endevour you are aspiring to exceed in, there are common principles and practices that are going to enable you to grow and improve.

In this episode, you will learn what these principles are, and how to follow them to achieve your own personal mastery.

In life it is inevitable that we will encounter negative people.

In order for them not to bring us down and impact our health and happiness, we need to know how to deal with them.

In this episode, you will learn how to identify negative people in your life, repair relationships and free yourself of negative influences.

Happy New Year!

It's time to begin making 2019 a truly spectacular 12 months for yourself.

Who do you want to become?

What do you want to accomplish?

In this episode, you are going to learn how to plan your next 12 months, and will learn strategies to organise, prioritise and actualise your aspirations over the year.

To help you do this, I will be reading you an entire chapter from my new book "Author Your Life: Become the Hero of Your Story".

In this episode, I recap my year and five lessons I learned which you can apply to make 2019 an even better year for yourself.

1. Get it in the Diary

2. Prioritise Close Relationships

3. Weather the Storm

4. Bring your Aspirations into Reality

5. Celebrate

When you look at anyone who attained a level of mastery in their field, you can see that there were fundamental practices that allowed them to get to those heights.

If you want to find your own level of mastery, then you too must adopt certain fundamentals in order to get to where you want to in life.

In this episode you will learn about two different types of fundamentals, and how to build both in your life.

In this episode you will hear an excerpt from my new book "Author Your Life: Become the Hero of your Story". You will learn that optimism is one of the key contributors to happiness and success, and how to develop a more optimistic perspective.

It is finally here!

My new book "Author Your Life: Become the Hero of Your Story" has now been released for sale to the general public.

After 12 months of writing, 3 months of editing and 1 month of touring, the book is now ready for you.

As I tell you again and again: you are the author of your life, and you get to decide what hero you want to be in your story.

Our stories are not written for us, they are written by us.

This is a book for people at a crossroads in their life who are looking for a fresh start and to take their life in a new direction.

As you look at your life are you asking: “is this it? Is this all I am capable of?”

You’re stuck in an unhealthy lifestyle, an unfulfilling career or a failing relationship.

I was at a point just like this in life, when I didn’t feel I being the person I was capable of being or living the life I was capable of living.

In my journey to becoming a #1 bestselling author and inspirational speaker who speaks to audiences across the UK, I’ve learned what it takes to change your story.

There are people who rewrite their stories, and there are people who repeat their stories.

If you want to rewrite rather than repeat your story, then there are certain principles and practices you need to adopt.

“Author Your Life: Become the Hero of Your Story” will teach you what changes you need to make, and how to make them.

You are capable of so much more.

You can create the change you desire.

You can become the Hero of Your Story.

Get your copy right now on Amazon.

If you are an aspirational person, you are working hard to create positive outcomes in your life.

Having that aspiration is great, but it can quite often be a double-edged sword.

We can get frustrated and even despair at our supposed lack of progress.

All significant change takes a long time to happen and a key trait of successful people is that they have the patience to see the process through.

In this episode, you will learn how to develop patience with a simple paradigm shift so that you are able to see through your ambitious endeavours.

In this episode you will hear an excerpt from my upcoming book "Author Your Life: Become the Hero of your Story". You will learn that our brain has a negativity bias that causes you to think negatively more often than you would like or is necessary for our survival, and techniques you can use to reprogram this natural bias.

To find our purpose in life, we have to listen to our heart. Our heart guides us with feelings of curiosity, excitement and enthusiasm when we are engaging in something that activates our purpose.

I believe that there is a purpose in our heart that can be summarised in one word, and to live our life in alignment with that word will bring us fulfilment and meaning.

In this episode, you can find out how to identify the word in your heart to create purpose and meaning in your life.