Bill welcomes Cara Bradley to the show. Cara is an author, yoga teacher, mental strength coach, former pro-skater for Team Rollerblade® and entrepreneur who has devoted more than three decades to movement disciplines and personal transformation. She is the founder of Verge Yoga in Philadelphia and the cofounder of a non-profit Mindfulness Through Movement, providing full year mindfulness programs to more than a dozen schools in urban Philadelphia. She is the host of a podcast series for Women for One called Real Women, Courageous Wisdom.  We will be discussing, among other things, her new book: On The Verge: Wake Up, Show Up, and Shine.