An holistic nutrition and certified yoga educator who has been teaching the benefits of yoga and eating a whole-food diet for over 25 years, Saeeda Hafiz is the author of The Healing: One Woman's Journey from Poverty to Inner Riches, a memoir detailing her journey and the hard work that really goes into finding oneself.

Get 40% off an autographed copy using the discount code TIGERLILY at the author's website.

(Our theme music, "Please Irene" by Lynn Riley and the World-Mix,  is used by permission. Find their release "Say What" on iTunes, Amazon Music, Bandcamp and CB Baby.)